Functional Training for Sports

Name: Functional Training for Sports
Price: 3.33 USD
Availability: InStock
ISBN: 9780736046817

ISBN-10: 073604681X

ISBN-13: 9780736046817

Edition: 2004

Authors: Michael Boyle

List price: $23.95

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Description:

Reach a higher level of athleticism with Functional Training for Sports!Functional training is a complete system of athletic development that focuses on training the body the way it will be used in competition, making it the most efficient and effective form of training today.Author Mike Boyle, renowned strength and conditioning coach formerly with the Boston Bruins, addresses movement, body positions, and abilities that are essential for success in competition. Through Functional Training for Sports, you will improve your total athleticism, enhance your performance, and reduce injuries through exercise progressions that will spur your development potential for specific movement patterns…

Book details

List price: $23.95
Copyright year: 2004
Publisher: Human Kinetics
Publication date: 8/13/2003
Binding: Paperback
Pages: 208
Size: 9.00" wide x 11.50" long x 1.00" tall
Weight: 1.298
Language: English




Adding Functionality to Your Program



Analyzing the Demands of Your Sport



Assessing Your Functional Fitness



Designing Your Program



Linear and Lateral Warm-Up



Lower-Body Strength and Balance Progressions



Hip Extensions and Healthy Hamstrings



Targeted Torso Training and Rotational Strength



Balanced Upper-Body Strength and Stability



Plyometric Training for Power and Injury Prevention



Olympic Lifting for Quickness and Power



Performance Enhancement Programs