Eating on the Run

ISBN-10: 0736046089

ISBN-13: 9780736046084

Edition: 3rd 2004 (Revised)

Authors: Evelyn Tribole
List price: $16.95
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Description: Work, social, and family commitments often make it difficult to fit tasty and healthy food choices into your diet. In Eating on the Run, Evelyn Tribole solves your dieting dilemma using her proven expertise concerning all foods, savory and sweet.Divided into four parts for easy reference, Eating on the Run presents the latest and best information on the following issues:--Smart food choices for you and your family-Eating options for managing weight-Strategies for speedy grocery shopping-including sample shopping lists-Healthful eating away from home, whether at work, at a restaurant, in your car, or at the airport-Nutritional values for common fast foods-Eating and ordering ethnic cuisine-Dietary decisions relative to hypertension, high cholesterol, and heart disease-Diets and supplements, with advice on today's most popular programs, including liquid meal replacements and high-protein diets such as the Atkins and Zone diets-Easy meal preparation, including recipes and tipsEvelyn Tribole is the nation's leading nutritionist for busy people who want to remain healthy and trim. A former nutritional adviser for "Good Morning America" and the American Dietetic Association, she's been a columnist for SHAPE and has written several books on nutrition. She also juggles work, family, and frequent speaking engagements-so she knows firsthand just how hectic life can get. Her experience and strategies will help you avoid flavorless, fast-fried choices and eat great while on the go.

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Book details

List price: $16.95
Edition: 3rd
Copyright year: 2004
Publisher: Human Kinetics Publishers
Publication date: 11/21/2003
Binding: Paperback
Pages: 224
Size: 7.00" wide x 10.00" long x 0.50" tall
Weight: 1.100
Language: English

Preface
Acknowledgments
Introduction
Nutrition in a Nutshell
Food Facts for Busy People
Grazing on the Go
Smart Shopping Strategies
Strategies for Dining Out
Marvelous Menu Choices
Fast Food Without the Fat
Meals at Work, on the Road, and in the Air
Solutions for Everyday Living
Losing and Maintaining Weight
Eating for Health and Longevity
Supplementing a Healthy Diet
Healthy Choices for Busy Families
Fueling for Sports and Fitness
Quick and Tasty Meals
Snappy Cooking Secrets
Creating 60-Second Specials
Surviving the Holidays
Fast-Food Nutritional Charts
Useful Nutrition Resources
References
About the Author
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