Springboard and Platform Diving

ISBN-10: 0736043780

ISBN-13: 9780736043786

Edition: 2nd 2003 (Revised)

Authors: Ron O'Brien
List price: $26.95 Buy it from $12.29
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Description: Written by Ron O'Brien 'Springboard & Platform Diving' provides an instructional blueprint for diving success. Included are physical and mental preparation keys to maximise competitive performance.

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Book details

List price: $26.95
Edition: 2nd
Copyright year: 2003
Publisher: Human Kinetics Publishers
Publication date: 12/23/2002
Binding: Paperback
Pages: 232
Size: 8.75" wide x 11.25" long x 0.50" tall
Weight: 0.660
Language: English

Body Alignment
Armswing, Boardwork, and Takeoffs
Basic Dives
Headfirst Entries, Lineups, and Come-Outs
Somersaulting Dives
Twisting Dives
Platform Dives
Skill and Dive Progressions
Training and Peaking for Competition
Effective Coaching and Mental Preparation
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