Effective Strength Training Analysis and Technique for Upper-Body, Lower-Body, and Trunk Exercises

Name: Effective Strength Training Analysis and Technique for Upper-Body, Lower-Body, and Trunk Exercises
Price: 3.87 USD
Availability: InStock
ISBN: 9780736041812

ISBN-10: 0736041818

ISBN-13: 9780736041812

Edition: 2001

Authors: Douglas Brooks

List price: $49.00

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Description:

With expert analysis of technique for more than 100 resistance training exercises, Effective Strength Training is just the guide you need to ensure these exercises are performed correctly and with minimal risk.Drawing on the latest scientific principles and theories related to resistance training, Effective Strength Training provides the "how" and the "why" behind the proper performance of popular upper-body, lower-body, and trunk exercises. By understanding the purpose and correct form for each exercise, you can gain the full benefit each exercise provides and avoid injury. Whether you teach strength training or do it yourself, you'll find new and helpful information that you can put to…

Book details

List price: $49.00
Copyright year: 2001
Publisher: Human Kinetics
Publication date: 6/29/2001
Binding: Paperback
Pages: 264
Size: 8.75" wide x 11.00" long x 0.75" tall
Weight: 1.694
Language: English




A Primer on Resistance Training



Resistance Training Misinformation and Myths



The Musculoskeletal System and Muscular Force Production



Benefits of Resistance Training



Exercise Mechanics: How to Perform Resistance Training Exercises Correctly...and Why!



The "10-Step Any Exercise Drill"-Exercise Analysis Made Easy



Understanding the Trunk



Trunk Exercises



Upper-Body Exercises



Lower-Body Exercises



Understanding Resistive Training Exercise Controversy



Resistance Training Program Design



A Model for Resistance Training Program Design



Resistance Training Guidelines



High-Intensity Strength Training Techniques



The Keys to Obtaining Optimal Resistance Training Results