Lactate Threshold Training

Name: Lactate Threshold Training
Price: 9.89 USD
Availability: InStock
ISBN: 9780736037556

ISBN-10: 0736037551

ISBN-13: 9780736037556

Edition: 2001

Authors: Peter Janssen

List price: $28.95

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Description:

This guide contains the theory behind threshold training combined with practical programmes to enhance endurance performance. It provides advice on overtraining, nutrition, heart rate training and specific environments.

Book details

List price: $28.95
Copyright year: 2001
Publisher: Human Kinetics
Publication date: 5/31/2001
Binding: Paperback
Pages: 312
Size: 7.25" wide x 10.00" long x 1.00" tall
Weight: 1.342
Language: English




Energy


Energy systems


Energy stores


Types of muscle fibers


Targeted training



Heart Rate


Counting the heart rate


Maximum heart rate


Conconi's method


Factors influencing heart rate



Deflection Point


Conconi's test


Astrand Test


Maximal test


Finding the deflection point


Individual anaerobic threshold test



Lactate


The lactate curve


Blood lactate measurement


Practical application of the lactate test



Overtraining


Supercompensation


The lactate paradox


Causes of overtraining


Some specific health problems



Circulation


The Heart


The heart minute volume


Stroke volume


The sports heart



Blood Oxygen Levels


Characteristics of blood


Decrease in oxygen transport


Optimizing oxygen transport


Haematocrit



Nutrition


Energy


Sources of energy


Nutrition for endurance sports


Energy consumption for events


Fluid and endurance sports



Heart Rate Patterns


Lactate determination


Comparisons of performance capacity


Heart rate patterns of various workouts