Lactate Threshold Training

ISBN-10: 0736037551
ISBN-13: 9780736037556
Edition: 2001
Authors: Peter Janssen
List price: $28.95 Buy it from $7.24
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Description: This guide contains the theory behind threshold training combined with practical programmes to enhance endurance performance. It provides advice on overtraining, nutrition, heart rate training and specific environments.

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Book details

List price: $28.95
Copyright year: 2001
Publisher: Human Kinetics Publishers
Publication date: 5/31/2001
Binding: Paperback
Pages: 312
Size: 7.25" wide x 10.00" long x 1.00" tall
Weight: 1.342
Language: English

This guide contains the theory behind threshold training combined with practical programmes to enhance endurance performance. It provides advice on overtraining, nutrition, heart rate training and specific environments.

Energy
Energy systems
Energy stores
Types of muscle fibers
Targeted training
Heart Rate
Counting the heart rate
Maximum heart rate
Conconi's method
Factors influencing heart rate
Deflection Point
Conconi's test
Astrand Test
Maximal test
Finding the deflection point
Individual anaerobic threshold test
Lactate
The lactate curve
Blood lactate measurement
Practical application of the lactate test
Overtraining
Supercompensation
The lactate paradox
Causes of overtraining
Some specific health problems
Circulation
The Heart
The heart minute volume
Stroke volume
The sports heart
Blood Oxygen Levels
Characteristics of blood
Decrease in oxygen transport
Optimizing oxygen transport
Haematocrit
Nutrition
Energy
Sources of energy
Nutrition for endurance sports
Energy consumption for events
Fluid and endurance sports
Heart Rate Patterns
Lactate determination
Comparisons of performance capacity
Heart rate patterns of various workouts

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