Physiological Aspects of Sport Training and Performance

ISBN-10: 0736034242
ISBN-13: 9780736034241
Edition: 2002
Authors: Jay Hoffman
List price: $72.00
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Description: An introductory text providing the reader with an understanding of the physiological principles underlying sport training and performance. It provides a focus on how to apply these principles to athletic traning to improve sport performance.

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Book details

List price: $72.00
Copyright year: 2002
Publisher: Human Kinetics Publishers
Publication date: 7/24/2002
Binding: Paperback
Pages: 352
Size: 8.50" wide x 11.00" long x 1.00" tall
Weight: 0.198
Language: English

An introductory text providing the reader with an understanding of the physiological principles underlying sport training and performance. It provides a focus on how to apply these principles to athletic traning to improve sport performance.

Introduction
Physiological Adaptations to Exercise
Neuromuscular System and Exercise
Endocrine System and Exercise
Metabolic System and Exercise
Cardiovascular System and Exercise
Immunological System and Exercise
Exercise Training Principles and Prescriptions
Principles of Training
Resistance Training
Anaerobic Conditioning and the Development of Speed and Agility
Endurance Training
Concurrent Training
Periodization
Plyometrics
Warm-Up and Flexibility
Athletic Performance Testing
Nutrition, Fluid Regulation, and Ergogenic Aids
Sports Nutrition
Hydration
Ergogenic Aids
Environmental Factors
Exercise in the Heat
Exercise in the Cold
Exercise at Altitude
Medical and Health Conditions
Overtraining
Diabetes Mellitus
Exercise-Induced Asthma
References
Index
About the Author

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