Physiological Aspects of Sport Training and Performance

Name: Physiological Aspects of Sport Training and Performance
Price: 14.55 USD
Availability: InStock
ISBN: 9780736034241

ISBN-10: 0736034242

ISBN-13: 9780736034241

Edition: 2002

Authors: Jay Hoffman

List price: $72.00

30 day, 100% satisfaction guarantee!

Marketplace

2 new & used from $14.55

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Description:

An introductory text providing the reader with an understanding of the physiological principles underlying sport training and performance. It provides a focus on how to apply these principles to athletic traning to improve sport performance.

Book details

List price: $72.00
Copyright year: 2002
Publisher: Human Kinetics
Publication date: 7/24/2002
Binding: Paperback
Pages: 352
Size: 8.50" wide x 11.00" long x 1.00" tall
Weight: 2.640
Language: English



Introduction



Physiological Adaptations to Exercise



Neuromuscular System and Exercise



Endocrine System and Exercise



Metabolic System and Exercise



Cardiovascular System and Exercise



Immunological System and Exercise



Exercise Training Principles and Prescriptions



Principles of Training



Resistance Training



Anaerobic Conditioning and the Development of Speed and Agility



Endurance Training



Concurrent Training



Periodization



Plyometrics



Warm-Up and Flexibility



Athletic Performance Testing



Nutrition, Fluid Regulation, and Ergogenic Aids



Sports Nutrition



Hydration



Ergogenic Aids



Environmental Factors



Exercise in the Heat



Exercise in the Cold



Exercise at Altitude



Medical and Health Conditions



Overtraining



Diabetes Mellitus



Exercise-Induced Asthma


References


Index


About the Author