Physiological Aspects of Sport Training and Performance

ISBN-10: 0736034242

ISBN-13: 9780736034241

Edition: 2002

Authors: Jay Hoffman

List price: $72.00
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An introductory text providing the reader with an understanding of the physiological principles underlying sport training and performance. It provides a focus on how to apply these principles to athletic traning to improve sport performance.
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Book details

List price: $72.00
Copyright year: 2002
Publisher: Human Kinetics Publishers
Publication date: 7/24/2002
Binding: Paperback
Pages: 352
Size: 8.50" wide x 11.00" long x 1.00" tall
Weight: 0.198

Physiological Adaptations to Exercise
Neuromuscular System and Exercise
Endocrine System and Exercise
Metabolic System and Exercise
Cardiovascular System and Exercise
Immunological System and Exercise
Exercise Training Principles and Prescriptions
Principles of Training
Resistance Training
Anaerobic Conditioning and the Development of Speed and Agility
Endurance Training
Concurrent Training
Warm-Up and Flexibility
Athletic Performance Testing
Nutrition, Fluid Regulation, and Ergogenic Aids
Sports Nutrition
Ergogenic Aids
Environmental Factors
Exercise in the Heat
Exercise in the Cold
Exercise at Altitude
Medical and Health Conditions
Diabetes Mellitus
Exercise-Induced Asthma
About the Author
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