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Preface | |
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Acknowledgments | |
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General Principles of Nutrition | |
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Function of Food | |
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Dietary Carbohydrate | |
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Dietary Lipids | |
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Dietary Protein | |
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Water | |
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Vitamins, Minerals, and Trace Elements | |
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Alcohol | |
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Essential Nutrients | |
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Assessing Nutrient and Energy Intake | |
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Analyzing Nutrient Intake | |
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Key Points | |
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Key Terms | |
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Recommended Readings | |
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Fuel Sources for Muscle and Exercise Metabolism | |
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Subcellular Structure and Mechanism of Force Generation in Skeletal Muscle | |
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Sources of Energy for Muscle Force Generation | |
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Fuel Stores in Skeletal Muscle | |
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Regulation of Energy Metabolism | |
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Metabolic Responses to Exercise | |
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Metabolic Adaptation to Exercise Training | |
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Key Points | |
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Key Terms | |
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Recommended Readings | |
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Energy | |
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What Is Energy? | |
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Energetic Efficiency | |
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Measuring the Energy Content of Food | |
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Measuring Energy Expenditure | |
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Components of Energy Expenditure | |
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Energy Balance | |
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Key Points | |
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Key Terms | |
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Recommended Readings | |
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Gastric Emptying, Digestion, and Absorption | |
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Anatomy of the Gastrointestinal Tract | |
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Regulation of the Gastrointestinal Tract | |
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Digestion | |
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Absorption | |
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Regulation of Gastric Emptying | |
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Gastrointestinal Problems | |
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Key Points | |
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Key Terms | |
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Recommended Readings | |
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Carbohydrate | |
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History | |
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Role of Carbohydrate | |
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Carbohydrate Before Exercise | |
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Carbohydrate During Exercise | |
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Carbohydrate After Exercise | |
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What Athletes Really Do | |
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Key Points | |
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Key Terms | |
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Recommended Readings | |
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Fat | |
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Fat Metabolism During Exercise | |
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What Limits Fat Oxidation | |
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Fat As a Fuel During Exercise | |
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Regulation of Carbohydrate and Fat Metabolism | |
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Fat Supplementation and Exercise | |
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Effect of Diet on Fat Metabolism and Performance | |
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Supplements That Increase Fat Oxidation | |
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Key Points | |
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Key Terms | |
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Recommended Readings | |
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Protein and Amino Acids | |
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Amino Acids | |
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Techniques to Study Protein and Amino Acid Metabolism | |
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Protein Requirements for Exercise | |
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Training and Protein Metabolism | |
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Effect of Protein Intake on Protein Synthesis | |
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Amino Acids As Ergogenic Aids | |
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Protein Intake and Health Risks | |
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Key Points | |
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Key Terms | |
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Recommended Readings | |
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Water Requirements and Fluid Balance | |
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Thermoregulation and Exercise in the Heat | |
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Effects of Dehydration on Exercise Performance | |
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Mechanisms of Heat Illness | |
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Effects of Fluid Intake on Exercise Performance | |
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Daily Water Balance | |
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Fluid Requirements for Athletes | |
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Key Points | |
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Key Terms | |
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Recommended Readings | |
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The Micronutrients: Vitamins and Minerals | |
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Water-Soluble and Fat-Soluble Vitamins | |
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Macrominerals and Microminerals | |
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Micronutrients Form the Building Blocks of Tissues | |
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Micronutrients As Antioxidants | |
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Essential Functions of the Micronutrients | |
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Effects of Vitamins on Exercise Performance | |
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Ergogenic Effect of Mineral Supplementation | |
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Recommendations for Micronutrient Intake in Athletes | |
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Key Points | |
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Key Terms | |
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Recommended Readings | |
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Nutrition Supplements | |
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Nonregulation of Nutrition Supplements | |
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Critical Evaluation of Nutrition Supplements Studies | |
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A Detailed Look at Nutrition Supplements | |
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Contamination of Nutrition Supplements | |
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Key Points | |
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Key Terms | |
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Recommended Readings | |
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Weight Management | |
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Ideal Body Weight and Composition | |
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Weight Loss | |
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Making Weight and Rapid Weight-Loss Strategies | |
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Key Points | |
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Key Terms | |
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Recommended Readings | |
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Eating Disorders in Athletes | |
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Types of Eating Disorders | |
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Prevalence of Eating Disorders in Athletes | |
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Risk Factors | |
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Effects of Eating Disorders on Sports Performance | |
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Effects of Eating Disorders on the Athlete's Health | |
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Treatment and Prevention of Eating Disorders | |
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Key Points | |
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Key Terms | |
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Recommended Readings | |
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Nutrition and Immune Function in Athletes | |
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Functions of the Immune System and Its Cellular Components | |
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General Mechanism of the Immune Response | |
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Effects of Exercise on the Immune System | |
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Nutritional Manipulations to Decrease Immunodepression in Athletes | |
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Mechanisms of Nutritional Influences on Immune Function in Athletes | |
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Conclusions and Recommendations | |
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Key Points | |
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Key Terms | |
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Recommended Readings | |
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Key Concepts in Biological Chemistry Relevant to Sport Nutrition | |
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Unit Conversion Tables | |
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Recommended Daily Allowances for North America | |
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Reference Nutrient Intakes for the United Kingdom | |
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Recommended Dietary Intakes for Australia | |
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Glossary | |
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References | |
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Index | |
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About the Authors | |