52-Week Baseball Training

Name: 52-Week Baseball Training
Price: 4.67 USD
Availability: InStock
ISBN: 9780736003223

ISBN-10: 0736003223

ISBN-13: 9780736003223

Edition: 2000

Authors: Gene Coleman, A Eugene Coleman

List price: $23.95

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Description:

Gene Coleman provides a complete year-round schedule of workouts for off-season and peak performance, including resistance training, total conditioning exercises and position-specific drills. The workouts are divided into two age categories.

Book details

List price: $23.95
Copyright year: 2000
Publisher: Human Kinetics
Publication date: 8/14/2000
Binding: Paperback
Pages: 272
Size: 8.50" wide x 10.75" long x 0.75" tall
Weight: 1.892
Language: English



Foreword


Introduction



The Year-Round Conditioning Plan



Postseason--Active Rest and Recovery



Off-Season--Fitness Training



Preseason I--Training to Compete



Preseason II--Training to Play



In-Season--Training to Win



Exercises and Drills



Warm-Up/Cool-Down and Flexibility



Core Strength Training



Shoulder, Elbow, Forearm, and Hand



Speed



Power


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