High-Performance Sports Conditioning

Name: High-Performance Sports Conditioning
Price: 3.57 USD
Availability: InStock
ISBN: 9780736001632

ISBN-10: 0736001638

ISBN-13: 9780736001632

Edition: 2001

Authors: Bill Foran

List price: $29.95

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Description:

This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.

Book details

List price: $29.95
Copyright year: 2001
Publisher: Human Kinetics
Publication date: 7/16/2001
Binding: Paperback
Pages: 376
Size: 8.50" wide x 10.94" long x 1.02" tall
Weight: 2.332
Language: English




Developing the Sports Performance Factors



The Sports Performance Base




Baseline Fitness Testing for Sports




Performance Flexibility




Muscular Strength and Stamina




Explosive Power




Lightning Quickness




3-D Balance and Core Stability




Coordination and Agility




Acceleration and Speed




Aerobic Capacity for Endurance




Developing a Sports Performance Training Program



Testing for Performance




Incorporating Sport-Specific Skills Into Training




Creating Conditioning Drills




Periodizing Training for Peak Performance




Designing Periodized Workouts and Training Programs




Restoring Performance After Injury