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High-Performance Sports Conditioning Modern Training for Ultimate Athletic Development

ISBN-10: 0736001638
ISBN-13: 9780736001632
Edition: 2001
Authors: Bill Foran
List price: $26.95 Buy it from $3.00
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Description: This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.

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Book details

List price: $26.95
Copyright year: 2001
Publisher: Human Kinetics Publishers
Publication date: 7/16/2001
Binding: Paperback
Pages: 376
Size: 8.25" wide x 10.75" long x 1.00" tall
Weight: 2.332
Language: English

This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.

Developing the Sports Performance Factors
The Sports Performance Base
Baseline Fitness Testing for Sports
Performance Flexibility
Muscular Strength and Stamina
Explosive Power
Lightning Quickness
3-D Balance and Core Stability
Coordination and Agility
Acceleration and Speed
Aerobic Capacity for Endurance
Developing a Sports Performance Training Program
Testing for Performance
Incorporating Sport-Specific Skills Into Training
Creating Conditioning Drills
Periodizing Training for Peak Performance
Designing Periodized Workouts and Training Programs
Restoring Performance After Injury

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