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| Acknowledgments | |
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| Foreword | |
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| Preface | |
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| Brief History of Reflexology | |
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| How This Book Came to Be Written | |
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| Amazing Quick Recoveries | |
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| Reflexology Seems Like a Miracle | |
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| Testimonials Prove Reflexology Restores Health | |
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| What This Book Will Do for You | |
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| The Value of Good Energy Flow | |
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| How You Can Get Instant Relief with Reflexology | |
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| Reflexology and Acupuncture | |
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| Reflexology Is a Natural Method of Healing | |
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| Reflexology Can Be Used by Anyone | |
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| The True Physician | |
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| What a Medical Doctor Had to Say about Reflexology | |
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| Why Reflexology Works to Bring Health Benefits | |
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| Do Not Be Confused about Your Health | |
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| Step-by-Step Guide to Hand Reflexology Charts | |
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| Hand Reflexology Is Convenient to Use | |
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| Visual Guide to the Organs and Glands, Chart A | |
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| Hand Reflexology (Palms), Chart B | |
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| Hand Reflexology (Back of Hands), Chart C | |
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| How Energy Circuits Are Activated Through the Hands, Chart D | |
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| Ten Energy Zones, Chart E | |
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| Explanation of the Energy Zone Chart | |
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| Analyzing the Zone Chart | |
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| Divisions of the Body and Hands, Chart F | |
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| Guide to Hand Reflexology Charts | |
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| Summary of Charts | |
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| Easy-to-Use Hand Reflexology Techniques | |
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| Simple Guidelines for Using Reflex Procedures | |
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| How to Work Reflexes with Your Thumbs | |
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| How to Work Reflexes with Your Fingers | |
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| Give Your Thumbs and Fingers a Rest | |
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| Hand, Finger, and Thumb Rotations | |
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| Reflex with Caution the First Week | |
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| How Much Pressure Should Be Used | |
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| How Long Should Pressure Be Applied | |
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| How to Know Which Reflex Buttons to Press | |
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| Practice Makes Perfect | |
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| Learning to Work the Reflex Points in Your Fingers and Hands | |
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| How to Work Reflexes in Thumbs and Fingers | |
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| How to Work Between the Webbing of Fingers | |
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| Easy Techniques for Finding Reflex Points in Your Palms | |
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| How to Work Reflexes on Back (or Top) of Hands | |
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| Some Reflex Buttons May Be Difficult to Locate | |
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| Nature's Gift to Relieve Pain | |
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| How to Use Self-Help Tools at Home to Relieve Pain | |
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| How to Use the Magic Reflexer | |
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| Case History of First Experiment with Magic Reflexer | |
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| Magic Reflexer Relieves Aching Arm | |
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| Techniques for Using the Magic Reflexer | |
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| Athletes Love the Magic Reflexer | |
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| How to Stop Pain with a Reflex Comb and Reflex Clamps | |
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| The Advantage of Using Reflex Clamps | |
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| Doctor Demonstrates Proof of Reflexology | |
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| How to Benefit from Using Reflex Combs | |
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| How to Regain Health with the Deluxe Hand and Foot Roller | |
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| Reflexology Is a Godsend | |
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| Your Life and Your Endocrine Glands | |
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| Three Important Glands Are Located in the Brain | |
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| How to Activate More Hormone-Producing Glands | |
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| The Endocrine System and Its Reflexes, Chart G | |
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| Reflexology Transforms Vital Life Forces into Activity | |
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| Reflexology Helpful for Delinquent Children | |
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| Reflexology Keeps Glands in Tune | |
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| Strengthen Endocrine Glands for Natural Healing | |
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| Parkinson's Disease Helped with Reflexology | |
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| Treating the Eyes at Home with Reflexology | |
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| How to Locate Reflexes for the Eyes | |
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| Reflexes to Improve Eyesight | |
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| How to Relieve Eyestrain | |
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| Exercises to Renew Eye Health | |
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| How to Use Reflexology to Stop Eye Troubles | |
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| How to Use Reflexology to Regain Hearing | |
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| Reflex Techniques to Improve Hearing | |
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| Highlighting Reflex Zones to the Ears | |
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| How to Use Body Reflex Methods to Improve Hearing | |
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| How Doctors Used a Special Reflex Point in the Mouth | |
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| Case Histories from the Files of Various Doctors | |
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| How to Ease an Aching Ear | |
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| Help for Gradual Hearing Loss | |
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| You Can Help Hearing Loss in Children | |
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| How to Work Reflexes in the Tongue | |
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| How Entertainers Use Reflexology to Keep Their Voices Beautiful | |
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| How to Find Zones in the Tongue | |
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| How Reflexology Helps the Jaw and Teeth | |
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| How to Stop an Aching Tooth with Reflexology | |
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| Work the Reflex on the Same Side of the Body as the Pain | |
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| How to Stop an Aching Jaw with Reflexology | |
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| How to Keep Bones and Teeth Healthy | |
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| How to Work Reflex Areas for Lung and Respiratory Problems | |
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| The Importance of the Respiratory System | |
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| Faulty Lungs Cause Body Imbalance | |
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| Healing Exercises for the Lungs | |
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| How Reflexology Speeds the Healing Process | |
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| How We Know the Benefits of Reflexology Are Real | |
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| How Your Thoughts Can Control Your Future | |
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| Animals Show Proof that Reflexology Really Works | |
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| How You Can Abort a Cold and Stop Coughs | |
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| The Trachea (Windpipe) and How It Works | |
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| Do Not Overwork Reflexes for Colds | |
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| Helpful Tips to Avoid a Cold | |
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| How to Ease Asthma, Hay Fever, and Emphysema | |
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| How to Work Various Reflexes for Respiratory Problems | |
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| Reflex Help for Asthma Attacks | |
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| Calming Hay Fever with Reflexology | |
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| Additional Reflex Help for Unhealthy Lungs | |
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| Reflex Help for Tuberculosis and Emphysema | |
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| How to Cure a Sick Voice with Reflexology | |
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| Use Tongue Reflexology to Ease Throat Tension | |
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| Reflexology Used by Opera Singer to Keep Voice Beautiful | |
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| Grandmothers Used Reflexology to Relieve Choking in Croup | |
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| Many Speakers Turn to Reflexology for Relief of Vocal Strain | |
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| How a Speaker Regained His Voice | |
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| Technique of Finding Reflexes in the Tongue | |
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| Professional Performers Helped by Reflexology | |
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| How to Relax While Making a Speech | |
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| How Reflexology Can Stop Your Headache | |
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| Reflex Help for Various Types of Headache Pain | |
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| Spread the News of Reflexology | |
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| How a Hangover Was Quickly Relieved | |
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| How to Stop Hair Loss with Reflexology | |
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| Hair Is Barometer of Your Health | |
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| Doctor Gives Magic Secret of How to Grow New Hair | |
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| How to Use Reflexology to Prevent Gray Hair | |
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| Woman's Hair Changes from Gray to Blonde | |
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| Anemia Can Be Helped with Reflexology | |
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| Anemia Drains Energy | |
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| How to Treat Arthritis with Reflexology | |
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| How Arthritis Affects the Whole Body | |
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| How You Can Relieve Arthritis | |
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| Reactivate Glandular System to Ease Pain | |
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| Flush Out Clogged Channels | |
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| How Renewed Circulation Helps Stop Pain | |
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| How to Preserve Your Muscles and Joints | |
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| How a Ranch Woman Recovered from Arthritis | |
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| How Reflexology Helps Stop Carpal Tunnel Syndrome and Wrist Pain | |
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| To Understand CTS, Create Your Own Visual Aid | |
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| Take a Reflex Break Every Hour | |
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| Reflexology Techniques to Ease Wrist and Hand Pain | |
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| Continue to Care for Your Hands after Work Hours | |
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| Hand Exercises to Help Eliminate Pain | |
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| Research Shows Vitamin B[subscript 6] Helps Relieve CTS | |
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| Tarsal Tunnel Syndrome (TTS) Is Similar to CTS | |
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| How Reflexology Can Help Your Back | |
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| How to Work the Spinal Reflexes | |
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| Key Reflex Areas to Help Heal Back Troubles | |
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| Common Causes of Back Pain | |
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| How Reflexology Relieves Minister of Back Pains | |
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| Man Cured of Back Pain in a Few Minutes | |
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| Train Conductor Relieved of Back Pain | |
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| Reflexology Saves Man from Operation on Spine | |
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| How Reflexology Can Help Your Digestive System | |
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| The Importance of Your Stomach | |
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| Reflex Techniques to Relieve Stomach Troubles | |
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| Reflexology Helps Relieve Many Digestive Complaints | |
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| Reflex Help for Hiccups | |
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| How Reflexology Helps Stop Motion Sickness | |
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| The Significance of the Large and Small Intestines | |
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| Reflexology Helps Stimulate Better Intestinal Health | |
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| Reflexology Has Been Stopping Pain for Many Years | |
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| Reflexology Will Continue to Stop Pain for Many Years | |
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| A Journey Through the Alimentary Canal | |
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| Easy-to-Follow Explanations of the Digestive System | |
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| We Learn a Truth from Studying the Digestive System | |
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| A Visual Chart of the Alimentary Canal, Chart H | |
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| Reflexology Help for Diabetes and Hypoglycemia | |
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| The Importance of the Pancreas | |
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| How to Stimulate the Pancreas with Reflexology | |
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| How Reflexology Helps Diabetics Feel Better | |
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| How Reflexology Helps Hypoglycemia Victims | |
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| How to Work the Reflexes for Hypoglycemia | |
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| How a Doctor Recovered after Three Years of Illness | |
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| How to Take Care of Your Appendix and Ileo-cecal Valve | |
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| Help Stop Appendicitis with Reflexology | |
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| Allergies and the Ileo-cecal Valve | |
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| How Reflexology Can Heal Hemorrhoids | |
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| Victims of Hemorrhoids Suffer in Silence | |
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| Foot Reflexology Stopped Hemorrhoid Pain in Minutes | |
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| Reflexology Helps Prolapsed Rectum | |
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| How Reflexology Can Help Your Heart | |
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| The Heart and How It Works | |
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| Key Reflexes for a Healthier Heart | |
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| How Heart Pain Can Be Relieved with Reflexology | |
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| Work Your Reflexes While in a Prone Position | |
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| How to Regulate Blood Pressure and Lower Cholesterol | |
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| How to Bring Down High Blood Pressure | |
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| How to Manage Low Blood Pressure | |
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| How to Normalize Blood Pressure with Reflexology | |
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| How to Measure Your Own Blood Pressure | |
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| Buddha Physician Could Feel Despair by Touching Pulse | |
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| How to Regulate Cholesterol | |
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| Helpful Tips to Lower Cholesterol Level | |
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| How to Correct Circulatory Problems | |
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| Key Reflex Points to Help Improve Circulation | |
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| How to Use Reflexology for a Stroke | |
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| How to Prevent a Stroke | |
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| How to Use Reflexology After a Stroke | |
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| Helping the Kidneys and Bladder with Reflexology | |
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| Revitalize Your Kidneys with Reflexology | |
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| How to Test for Kidney Weakness | |
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| Faulty Kidneys Can Cause Various Health Troubles | |
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| Reflexology for Bladder Troubles | |
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| Reflex Help for the Urinary System | |
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| How Bedwetting Can Be Helped with Reflexology | |
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| Reflexologist from India Gives History of Healings | |
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| How to Use Reflexology to Help the Liver | |
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| The Liver Is Your Body's High-Tech Laboratory and Storehouse | |
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| Working Reflexes to Help the Liver Heal Itself | |
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| How Finger Squeezing Benefits the Liver | |
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| Symptoms from a Neglected Liver | |
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| Tips for a Healthy Liver | |
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| Key Reflexes for Gall Bladder Trouble | |
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| Help Avoid Female Discomforts with Reflexology | |
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| How Old-Fashioned Doctor Ends Female Troubles | |
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| Reflexology and Tonic End Operations | |
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| How to Stop Painful Menstruation | |
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| How to Use Reflexology During Menopause | |
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| Using Reflexology to Treat Sex Glands | |
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| The Importance of Sex Glands | |
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| How to Enhance the Health of Your Sex Glands | |
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| How to Lessen Pain with Reflexology | |
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| Hormonal Imbalances in Men and Women | |
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| Malfunctioning Sex Glands | |
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| Reflex Help for Prostate Problems | |
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| Reflex Techniques for Easier Childbirth | |
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| Doctor Lectures on Childbirth | |
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| Helpful Reflexology Techniques for Easier Labor | |
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| Reflexology Used Instinctively by Women in Labor | |
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| Special Tips Make Delivery Easier | |
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| Use Reflex Comb Technique Only When Doctor Is Present | |
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| Reflexology Used to Shorten Labor | |
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| How Reflexology Helps Mothers Breast-Feed Their Babies | |
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| Reflexology for Children | |
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| How to Maintain Your Child's Health | |
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| Reflexology Is Good Prevention | |
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| Children Use Reflexology to Help Others | |
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| Children Use Reflexology in Sports | |
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| Be a Winner with Reflexology | |
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| Reflexology in Undeveloped Countries | |
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| Glandular Disorders May Cause Alcoholism and Drug Addiction | |
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| How Malfunctioning Adrenal Glands Are to Blame | |
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| How to Help the Alcoholic with Reflexology | |
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| Reflexology Helpful in Treatment of Drug Withdrawal | |
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| Reflexology for Those in Wheelchairs | |
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| A Few Basic Reflex Procedures | |
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| Using the Referral System | |
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| Self-Help Tools Benefit Circulation | |
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| Helpful Tips | |
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| Relaxing Nervous Tension with Reflexology | |
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| Quickest Way to Calm Nerves | |
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| How Reflexology Cures Neuralgia in Tongue | |
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| How a Doctor Cured Tri-facial Neuralgia | |
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| How Reflexology Stops Nervous Anxiety | |
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| How to Use Your Hands and Feet to Reduce Stress | |
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| Reflexology Help for Claustrophobia | |
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| Reflexology Helps Alleviate Precarious Situations | |
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| Reflex Help for Mental Tension | |
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| Using Reflexology to Cure Insomnia | |
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| Reflexology Is Important to Our Health | |
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| How to Rebuild New Cells with Reflexology | |
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| How Healthy Cells Stop Process of Aging | |
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| How to Eliminate Toxic Wastes with Reflexology | |
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| The Importance of Our Elimination Organs | |
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| How to Start the Process of Rejuvenation | |
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| Revitalizing Skin and Bones with Reflexology | |
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| Balancing Body Chemistry to Help Cure Diseases | |
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| Edgar Cayce on the Aura | |
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| Many Countries Use Methods Related to Reflexology | |
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| How Rejuvenation Is Possible with Reflexology | |
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| Return to Youth Is Possible | |
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| Ancient Masters Spoke of Rejuvenation | |
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| Your Youth Can Be Renewed Like the Eagle's | |
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| Rejuvenation by Modern Ponce de Leon | |
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| Woman in Mid Sixties Has Healthy Baby | |
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| Famous Person Dances After Treatment | |
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| Rejuvenation Therapy Used by Renaissance Spa | |
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| Reversing the Process of Age | |
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| Reflexology Is for Everyone | |
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| Reflexology Photo Album | |
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| At-a-Glance Photos with Highlights of Special Reflex Techniques | |
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| Self-Help Reflexology Tools | |
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| Index | |