Emotional Yoga How the Body Can Heal the Mind

ISBN-10: 0684862778
ISBN-13: 9780684862774
Edition: 2002
List price: $18.00 Buy it from $3.00
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Book details

List price: $18.00
Copyright year: 2002
Publisher: Touchstone
Publication date: 9/10/2002
Binding: Paperback
Pages: 240
Size: 7.50" wide x 9.25" long x 0.50" tall
Weight: 1.100

Bija Bennett is a yoga teacher with extensive training in yoga therapy, meditation, fitness, and dance. She lives in Denver, Colorado.

Foreword
Acknowledgments
The Yoga of Emotional Healing
What is Emotional Yoga?
Leaves Fall
Stretching from the Inside Out
The Healing Power of Emotions
Yoga as Emotional Therapy
The Essential Principles and Tools
The Eight Limbs of Emotional Yoga
Allowance
Bringing into Awareness
Intelligent Behaviors (Yama)
Profound Attunement
Allegiance
Joining Together
Personal Attitudes (Niyama)
Consciousness in Motion
Will and Power
Cooperating Within
Bodily Exercise (Asana)
Skill in Action
Love
Discerning the Differences
Conscious Breathing (Pranayama)
Breathing Lessons
Harmony
Balancing the Parts
Directing the Senses (Pratyahara)
Sensing the Muse
Knowledge
Remembering the Past
Focusing Attention (Dharana)
Sounds of Music
Wisdom
Expanding What's Possible
Sustaining Attention (Dhyana)
Opening the View
Synergy
Returning to Wholeness
Making Life Whole (Samadhi)
Curving Back
Staying Supple
On an Emotional Walkabout
Growing a Practice
Appendices
Practice as Therapy
Resources
About the Author
Notes

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