Wellness Book The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness

Name: Wellness Book The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness
Price: 3.26 USD
Availability: InStock
ISBN: 9780671797508

ISBN-10: 0671797506

ISBN-13: 9780671797508

Edition: 1993 (Reprint)

Authors: Herbert Benson, Eileen M. Stuart, Michael P. Goldberg, Michael P. Goldberg, R.N. Stuart

List price: $21.00

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The Mind/Body Connection Millions of readers are familiar with the work of Dr. Herbert Benson and the Mind/Body Medical Institute from the mega-bestselling book The Relaxation Response. With over three million copies in print, it is a classic in the field of mind/body medicine. Now, in The Wellness Book, Dr. Benson, Eileen Stuart, and their colleagues at the Institute have created the definitive resource that shows you how to maintain your health and treat stress-related illnesses, including: high blood pressure cardiovascular disease chronic pain infertility insomnia women's health concerns anxiety symptoms of HIV and cancer The Wellness Book reflects the cutting edge of health care,…

Book details

List price: $21.00
Copyright year: 1993
Publisher: Scribner
Publication date: 10/1/1993
Binding: Paperback
Pages: 512
Size: 7.50" wide x 9.25" long x 1.25" tall
Weight: 1.936
Language: English



Foreword



Acknowledgments



The Mind/Body Connection



The Beginning




The Mind/Body Model of Health and Illness




Getting Started




The Relaxation Response




Eliciting the Relaxation Response




Exercise



Tuning In to Your Body, Tuning Up Your Mind




Move Into Health




Nutrition



Nutrition for Good Health




A Sensible Approach to Weight Loss




Stress Management



Managing Stress




How Thoughts Affect Health




Feelings, Moods, and Attitudes




Coping and Problem-Solving




Communicating




Jest 'n' Joy




Specialties



Improving Your Sleep




Infertility and Women's Health




Behavioral Medicine and Cancer




Eating Healthfully to Prevent Undernutrition




Psychoneuroimmunology and HIV Disease




Cardiovascular Disease: The Heart of the Matter




Living With Heart Disease and Diabetes: Exercise Can Help




Eating for the Health of Your Heart




Relapse Prevention



The End of the Beginning



Epilogue



References


Index