Boundaries Where You End and I Begin

ISBN-10: 0671791931
ISBN-13: 9780671791933
Edition: 1993
Authors: Anne Katherine
List price: $15.00 Buy it from $2.89
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Description: Are Your Boundaries Being Violated? Boundaries separate us from others physically and emotionally. In fact, they are essential for our mental and physical health as well as for developing healthy relationships. Yet every day, people's boundaries are  More...

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Book details

List price: $15.00
Copyright year: 1993
Publisher: Touchstone
Publication date: 11/9/1993
Binding: Paperback
Pages: 144
Size: 5.75" wide x 8.50" long x 0.25" tall
Weight: 0.286

Are Your Boundaries Being Violated? Boundaries separate us from others physically and emotionally. In fact, they are essential for our mental and physical health as well as for developing healthy relationships. Yet every day, people's boundaries are violated by friends, family, or coworkers. Despite the importance of personal boundaries many people are unaware of how or when these very important lines are crossed. Which of the following are boundary violations? Esther tells Betty a secret Mary told her. Your therapist invites you to go for coffee. Your boss wants to know the details of your personal life. Your boss asks you if you'd like a hug. Mom tells little Debbie about her troubles with Dad. Your new neighbor pats you on the bottom as he turns away. Your mother makes a comment about your being overweight. All but one of the above incidents violate boundaries (your boss asks you if you'd like a hug). In Boundaries: Where You End and I Begin, Anne Katherine explains what healthy boundaries are, how to recognize if your personal boundaries are being violated, and what you can do to protect yourself. For anyone who has walked away from a conversation, a meeting, or a visit with others feeling violated and not understanding why, this is a book that can help.

Anne Katherine has been a therapist for more than 30 years and has specialized in treating food addiction and binge eating since 1985. She regularly leads workshops, retreats, and conferences, and appears frequently on the radio. She is the author of the best-selling Boundaries: Where You End and I Begin, Where to Draw the Line, Anatomy of A food Addiction, and her most recent book, When Misery is Company.

The Wall Between
Visible and Invisible Boundaries
Context
Your Physical Boundaries
Your Emotional Boundaries
Assorted Boundaries
Boundary Violations
Two Letters To Some Special People
Intimacy
Mending Wall
Good Fences

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