Way of Energy A Gaia Original

Name: Way of Energy A Gaia Original
Price: 3.58 USD
Availability: InStock
ISBN: 9780671736453

ISBN-10: 0671736450

ISBN-13: 9780671736453

Edition: 1991

Authors: Master Lam Kam-Chuen

List price: $22.99

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For centuries, the Chinese exercise system called Chi Kung has been shrouded in secrecy.The Way of Energyis the first comprehensive guide to the most powerful form of Chi Kung ever developed -- "standing like a tree". A gentle, yet profoundly beneficial form of exercise, which requires very little movement, this form of Chi Kung unlocks deep reserves of energy builds internal stamina, strengthens immunity, relieves chronic illness, and promotes the natural regeneration of the nervous system. Using step-by-step instructions and more than 100 drawings and full-color photographs,The Way of Energytells how to: * perform the entire sequence of rejuvenating positions * combat stress by practicing…

Book details

List price: $22.99
Copyright year: 1991
Publisher: Touchstone
Publication date: 11/15/1991
Binding: Paperback
Pages: 192
Size: 6.50" wide x 9.25" long x 0.75" tall
Weight: 1.100
Language: English

Master Lam Kam Chuenis a specialist in Chi Kung, a recognized master of Tai Chi Chuan, and a practitioner of traditional Chinese medicine.



How to Use this Book


Foreword


Introduction






Learning to Stand



Breathing and Relaxing



Internal Movement






Preparing for Energy



Growing Like a Tree






Roots and Branches



Going Beyond






Energy in Daily Life



The Life Cycle



Taking Care of Yourself


Index


Acknowledgements, Resources, and Bibliography