Natural Health, Natural Medicine The Complete Guide to Wellness and Self-Care for Optimum Health

ISBN-10: 0618479031
ISBN-13: 9780618479030
Edition: 2004
Authors: Andrew Weil
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Description: The bible of natural medicine" (Larry Dossey, M.D.), Natural Health, Natural Medicine is a comprehensive resource for everything you need to know to maintain optimum health and treat common ailments. This landmark book incorporates Dr. Weil"s  More...

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Book details

List price: $15.95
Copyright year: 2004
Publisher: Houghton Mifflin Harcourt Publishing Company
Publication date: 12/9/2004
Binding: Paperback
Pages: 448
Size: 5.50" wide x 8.00" long x 1.25" tall
Weight: 0.968
Language: English

The bible of natural medicine" (Larry Dossey, M.D.), Natural Health, Natural Medicine is a comprehensive resource for everything you need to know to maintain optimum health and treat common ailments. This landmark book incorporates Dr. Weil"s theories of preventive health maintenance and alternative healing into one extremely useful and readable reference, featuring general diet and nutrition information as well as simple recipes, answers to readers" most pressing questions, a catalogue of home remedies, invaluable resources, and hundreds of practical tips.This new edition includes up-to-the-minute scientific findings and has been expanded to provide trustworthy advice about low-carb diets, hormone replacement therapy, Alzheimer"s, attention deficit disorder, reflux disease, autism, type 2 diabetes, erectile dysfunction, the flu, and much more.

Dr. Andrew Weil, Dr. Andrew Weil graduated from Harvard University. He has taught at the University of Arizona in Tucson, specializing in alternative medicine, medical botany and mind/body interactions. He is the founder of the Program in Integrative Medicine at the University of Arizona Health Services. Dr. Weil is the author of several books which includes the titles "The Natural Mind" (1972), "From Chocolate to Morphine" (with Winifred Rosen, 1983), "Natural Health, Natural Medicine" (1990), "Spontaneous Healing" (1995), and "Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition" (2000).

Preface to the New Edition
Introduction
Preventive Maintenance
What Should I Eat?
Answers to Common Questions About Diet and Health
What Will You Have to Drink?
Air and Breath
A Guide to Exercise for People Who Hate the Whole Idea of It
Relaxation, Rest, and Sleep
Habits
Connections
Specific Prevention: Outwitting the Killers
How Not to Get a Heart Attack
How Not to Get a Stroke
How Not to Get Cancer
How to Protect Your Immune System
Basic Natural Treatments
Simple Measures
Vitamins and Supplements
The Herbal Medicine Chest
A Treasury of Home Remedies for Common Ailments
Finding Practitioners
Finding Supplies
Sample Recipes
Acknowledgments
Index

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