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Body, Mind, and Sport The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best

ISBN-10: 0609807897
ISBN-13: 9780609807897
Edition: 2001 (Revised)
List price: $14.95 Buy it from $3.00
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Book details

List price: $14.95
Copyright year: 2001
Publisher: Crown Publishing Group
Publication date: 3/13/2001
Binding: Paperback
Pages: 272
Size: 6.00" wide x 9.25" long x 0.75" tall
Weight: 0.990
Language: English

Martina Navratilova is simply the most successful tennis player - male or female - of the modern era. No one has won more tournaments or matches. Her 58 Grand Slam titles -- including 18 singles titles -- is the second highest of all time.

Acknowledgments
Foreword
Foreword
Preface
Introduction
Living in the Zone
Winning from Inside Out
False Starts
Discover Your Body Type
The Law of the Land
The Human Time Machine
Fueling the Mind, Feeding the Body
Sports by Body Type
Level 1
Level 2
Checking the Brakes
Mind-Body Breathing
Level 1
Level 2
Mind Your Body--Three-Phase Preview
Exercise Your Mind with Your Body
Three-Phase Workout: Level 1--General Fitness Program
Three-Phase Workout: Level 2--Athletic Training Program
Weight Training
Level 1
Level 2
Jet Fuel
References
Index

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