Kripalu Yoga A Guide to Practice on and off the Mat

ISBN-10: 0553380974

ISBN-13: 9780553380972

Edition: 2006

List price: $25.00 Buy it from $11.29
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Description:

" Over an extraordinary thirty year history, Kripalu Center has been a pioneer in combining authentic yoga with a contemporary Western lifestyle." -- John Abbott, President, "Yoga Journal" "From the senior teachers of the world-renowned Kripalu Center for Yoga & Health- the largest yoga and retreat center in North America- comes this comprehensive guide to the unique and influential Kripalu method, which emphasizes individual growth over outward perfection of form, making it accessible to people of all ages, fitness levels, and body types. "KRIPALU YOGA A Guide to Practice On and Off the Mat Beginning with step-by-step " experiences" that teach essential body and breath awareness, "Kripalu Yoga" features fully illustrated routines for beginners and intermediate students, including Kripalu's easy-to-follow " press point" instructions. For advanced students, there is a broad menu of additional poses to increase strength, flexibility, and challenge. Far more than an exercise program, Kripalu Yoga also teaches the lifestyle practices and energy techniques that make yoga a powerful catalyst for physical healing, psychological growth, and spiritual awakening.
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Book details

List price: $25.00
Copyright year: 2006
Publisher: Random House Publishing Group
Publication date: 12/27/2005
Binding: Paperback
Pages: 432
Size: 7.50" wide x 9.25" long x 0.75" tall
Weight: 2.002

Welcome to Kripalu Yoga
Body and Breath Awareness
The Practice of Being Present
Breathing Life into Your Practice
A Marriage of Stretch and Strength
Practicing at the Edge
Awareness Through Alignment
Rejuvenation Through Relaxation
The Art of Practice
The Practice Sessions
Sun Flow
Moon Flow
Yoga and Health
Nurturing the Roots of Health
Accessing Body Wisdom
Working with Problem Areas
Psychological and Spiritual Growth
Deepening Your Practice
Prana, the Life Force
Pathways of Energy
Purifying Body and Mind
Experiences and Awakenings
Building Character
Opening the Heart
Riding the Wave of Sensation
Clearing the Mind
Witness Consciousness
Meditation-in-Motion
A Living Relationship with Spirit
Evolving Your Practice
Creating Posture Sequences
A Gallery of Warm-ups and Poses
Bibliography and Resource List
Acknowledgments
Index of Postures and Experiences
Kripalu Center for Yoga & Health
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