Kripalu Yoga A Guide to Practice on and off the Mat

Name: Kripalu Yoga A Guide to Practice on and off the Mat
Price: 3.83 USD
Availability: InStock
ISBN: 9780553380972

ISBN-10: 0553380974

ISBN-13: 9780553380972

Edition: 2006

Authors: Richard Faulds, Senior Teaching Staff KCYH, Danna Faulds

List price: $25.00

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Description:

" Over an extraordinary thirty year history, Kripalu Center has been a pioneer in combining authentic yoga with a contemporary Western lifestyle." -- John Abbott, President, "Yoga Journal" "From the senior teachers of the world-renowned Kripalu Center for Yoga & Health- the largest yoga and retreat center in North America- comes this comprehensive guide to the unique and influential Kripalu method, which emphasizes individual growth over outward perfection of form, making it accessible to people of all ages, fitness levels, and body types. "KRIPALU YOGA A Guide to Practice On and Off the Mat Beginning with step-by-step " experiences" that teach essential body and breath awareness,…

Book details

List price: $25.00
Copyright year: 2006
Publisher: Random House Publishing Group
Publication date: 12/27/2005
Binding: Paperback
Pages: 432
Size: 7.40" wide x 9.13" long x 0.83" tall
Weight: 1.848
Language: English



Welcome to Kripalu Yoga



Body and Breath Awareness



The Practice of Being Present



Breathing Life into Your Practice



A Marriage of Stretch and Strength



Practicing at the Edge



Awareness Through Alignment



Rejuvenation Through Relaxation



The Art of Practice



The Practice Sessions


Sun Flow


Moon Flow



Yoga and Health



Nurturing the Roots of Health



Accessing Body Wisdom



Working with Problem Areas



Psychological and Spiritual Growth



Deepening Your Practice



Prana, the Life Force



Pathways of Energy



Purifying Body and Mind



Experiences and Awakenings



Building Character



Opening the Heart



Riding the Wave of Sensation



Clearing the Mind



Witness Consciousness



Meditation-in-Motion



A Living Relationship with Spirit



Evolving Your Practice



Creating Posture Sequences


A Gallery of Warm-ups and Poses


Bibliography and Resource List


Acknowledgments


Index of Postures and Experiences


Kripalu Center for Yoga & Health