x

Our Privacy Policy has changed. By using this site, you agree to the Privacy Policy.

Pain Free at Your PC

ISBN-10: 0553380524
ISBN-13: 9780553380521
Edition: 1999
List price: $16.00 Buy it from $3.00
30 day, 100% satisfaction guarantee

If an item you ordered from TextbookRush does not meet your expectations due to an error on our part, simply fill out a return request and then return it by mail within 30 days of ordering it for a full refund of item cost.

Learn more about our returns policy

Description: With this book you will learn how to avoid or treat common repetitive stress injuries, recognise and remedy problems in posture and movement, do easy-to-perform exercises at your desk and much more.

New Starting from $14.21
what's this?
Rush Rewards U
Members Receive:
coins
coins
You have reached 400 XP and carrot coins. That is the daily max!

Study Briefs

Limited time offer: Get the first one free! (?)

All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.

Add to cart
Study Briefs
Periodic Table Online content $4.95 $1.99
Add to cart
Study Briefs
Periodic Table Online content $4.95 $1.99
Add to cart
Study Briefs
Medical Terminology Online content $4.95 $1.99

Customers also bought

Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading

Book details

List price: $16.00
Copyright year: 1999
Publisher: Random House Publishing Group
Publication date: 11/2/1999
Binding: Paperback
Pages: 208
Size: 6.25" wide x 9.25" long x 0.50" tall
Weight: 0.814
Language: English

With this book you will learn how to avoid or treat common repetitive stress injuries, recognise and remedy problems in posture and movement, do easy-to-perform exercises at your desk and much more.

Pete Egoscue, founder of The Egoscue Method Clinic in San Diego, has been practicing and perfecting his Pain Free method since 1971.

Roger Gittines lives in Washington, D.C.

List of Illustrations
Acknowledgments
The PC--From Painful to Pain Free
Blaming the PC and repetitive motion isn't the answer
Muscle Matters
The design of the human body is rugged enough to withstand nearly anything--except lack of motion
The Big Squeeze
Skeletal misalignment hurts with or without a PC
Three Curves and You Walk
The spine's shape determines the shape of your health
Five E-Cise Pieces
An introduction to E-cise therapy
E-Cises for Those in Pain
Hurting and in a hurry
E-cise Menu for Occasional Computer Users
A little just-in-time therapy
E-cise Menu for Moderate Computer Users
Ramping up the right way
E-cise Menu for Power PC Users
Wired, worried, and what to do about it
Other Symptoms, Other Choices
Feeling no pain
Breaking the Patterns of Pain
How to avoid being locked in a motionless box
Just the Faqs
Move your body, not the keyboard or monitor
Desperate Measures--Surgery, Drugs, and Ergonomics--Don't Work
A billion dollars of good intentions gone bad
Index

×
Free shipping on orders over $35*

*A minimum purchase of $35 is required. Shipping is provided via FedEx SmartPost® and FedEx Express Saver®. Average delivery time is 1 – 5 business days, but is not guaranteed in that timeframe. Also allow 1 - 2 days for processing. Free shipping is eligible only in the continental United States and excludes Hawaii, Alaska and Puerto Rico. FedEx service marks used by permission."Marketplace" orders are not eligible for free or discounted shipping.

Learn more about the TextbookRush Marketplace.

×