This Isn't What I Expected Overcoming Postpartum Depression

ISBN-10: 0553370758
ISBN-13: 9780553370751
Edition: N/A
List price: $19.00
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Book details

List price: $19.00
Publisher: Random House Publishing Group
Publication date: 8/1/1994
Binding: Paperback
Pages: 320
Size: 6.00" wide x 9.00" long x 1.00" tall
Weight: 0.836
Language: English

Prologue
"I Haven't Been Myself Since My Baby Was Born": Recognizing Postpartum Depression
"I'm Making Myself Crazy": Breaking Negative Thought Patterns
"I Just Want This to Go Away": Putting Feelings First and Accepting Postpartum Depression
"I'm Falling Apart": Coping Techniques
"I'm Tired, Fat, Ugly, and Still Wearing My Nightgown at Noon": Making Time to Take Care of Yourself
"Is There Anything I Can Take to Make This Go Away?": Medication and Postpartum Depression
"Where Do I Go for Help?": Getting the Most Out of Professional Therapy
"No One Understands Me": Getting the Support You Need
"What's Happening to My Marriage?": Helping Your Husband to Help You
"Will My Wife Ever Be the Same?": When Your Wife Has Postpartum Depression
"This Is Supposed to Be the Best Time in My Life": Fantasies and Expectations of Motherhood
"What Happened to That Person I Used to Be?": Exploring Your Losses and Reclaiming Your Self-Esteem
"Will I Be Just Like My Mother?": Working Through Intergenerational Issues
"I'm Starting to Feel Like Myself Again": As You Begin to Recover
Recommended Reading
Resources
The Raskin-Kleiman Postpartum Depression and Anxiety Assessment
Acknowledgments
Index

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