Acupressure's Potent Points A Guide to Self-Care for Common Ailments

Name: Acupressure's Potent Points A Guide to Self-Care for Common Ailments
Price: 3.87 USD
Availability: InStock
ISBN: 9780553349702

ISBN-10: 0553349708

ISBN-13: 9780553349702

Edition: 1990

Authors: Michael Reed Gach

List price: $22.00

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Description:

With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home. In Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more--using the power and…

Book details

List price: $22.00
Copyright year: 1990
Publisher: Random House Publishing Group
Publication date: 11/1/1990
Binding: Paperback
Pages: 272
Size: 7.30" wide x 9.10" long x 0.64" tall
Weight: 1.144
Language: English




Introduction to Acupressure: Its Origins, Uses, and Guidelines



What is Acupressure?



Practicing Self-Acupressure



Acupressure Points and Techniques for Specific Ailments



Acne, Eczema, and Other Skin Problems



Allergies



Ankle and Foot Problems



Anxiety and Nervousness



Arthritis and Nonarticular Rheumatism



Asthma and Breathing Difficulties



Backache and Sciatica



Chronic Fatigue Syndrome



Colds and Flu



Constipation



Cramps and Spasms



Depression and Emotional Balancing



Diarrhea



Earaches



Eyestrain



Fainting



Hangovers



Headaches and Migraines



Hiccups



Hot Flashes



Immune System Boosting



Impotency and Sexual Problems



Insomnia



Irritability, Frustration, and Dealing with Change



Jaw Problems (TMJ Problems)



Knee Pain



Labor, Delivery, and Nursing



Memory and Concentration



Menstrual Tension, Cramps, and PMS



Motion Sickness, Morning Sickness, and Nausea



Neck Tension and Pain



Nosebleeds



Pain



Pregnancy and Infertility



Shoulder Tension



Sinus Problems and Hay Fever



Stomachaches, Indigestion, and Heartburn



Swelling and Water Retention



Toothaches



Wrist Pain (Carpal Tunnel Syndrome and Tendonitis)



Acupressure Wellness Program



Point Location Charts



Potent Points Summary


Glossary


Index


Acupressure Institute's Trainings and Workshops