Aerobics Program for Total Well-Being Exercise, Diet , and Emotional Balance

ISBN-10: 0553346776

ISBN-13: 9780553346770

Edition: N/A

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Description: Millions have benefitted from Dr. Cooper's famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being -- physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health. Book jacket.

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Book details

List price: $20.00
Publisher: Random House Publishing Group
Publication date: 3/1/1985
Binding: Paperback
Pages: 320
Size: 8.00" wide x 9.50" long x 1.25" tall
Weight: 1.342
Language: English

Preface
The Balance Principle
What Is Total Well-Being?
The Development of a Dream
The Food Factor in Total Well-Being
The Basic Principles of Balance in Your Diet
Is Your Blood in Balance? The Great Cholesterol Controversy
Supplements, "Super Foods" ... and Super Advertising
The Fitness Factor in Total Well-Being
Aerobic Exercise: The Key to Achieving Balance in Body and Mind
The Secret of Enjoying Exercise
The Plan: The Chart Pack and the Aerobics Equations
The Emotional Factor in Total Well-Being
The Aerobics Way to Emotional Balance
The Aerobic Family: A Study in Balance
The Joys of Fitness on the Job
How to Monitor Your Body's Overall Balance
Taking the Mystery out of Your Medical Exam
Total Well-Being and Your Future
Conclusion
Appendix
Selected References
Index
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