Richard Hittleman's Yoga 28 Day Exercise Plan

ISBN-10: 0553277480
ISBN-13: 9780553277487
Edition: 1969
List price: $7.99 Buy it from $0.75
30 day, 100% satisfaction guarantee

If an item you ordered from TextbookRush does not meet your expectations due to an error on our part, simply fill out a return request and then return it by mail within 30 days of ordering it for a full refund of item cost.

Learn more about our returns policy

Description: With over 500 step-by-step photographs, this book presents a dramatically different four-week exercise plan that unlocks the secrets of a lifetime of health, beauty and peace of mind.

Used Starting from $7.12
New Starting from $8.92
what's this?
Rush Rewards U
Members Receive:
coins
coins
You have reached 400 XP and carrot coins. That is the daily max!
You could win $10,000

Get an entry for every item you buy, rent, or sell.

Study Briefs

Limited time offer: Get the first one free! (?)

All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.

Add to cart
Study Briefs
Medical Terminology Online content $4.95 $1.99
Add to cart
Study Briefs
SQL Online content $4.95 $1.99
Add to cart
Study Briefs
MS Excel® 2010 Online content $4.95 $1.99

Customers also bought

Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading

Book details

List price: $7.99
Copyright year: 1969
Publisher: Random House Publishing Group
Publication date: 3/1/1983
Binding: Paperback
Pages: 320
Size: 4.00" wide x 6.75" long x 0.75" tall
Weight: 0.748

With over 500 step-by-step photographs, this book presents a dramatically different four-week exercise plan that unlocks the secrets of a lifetime of health, beauty and peace of mind.

Richard Hittleman was a famed American Yoga teacher and author (1927-1991) who was the first man to bring Hatha and Raja Yoga to the English-speaking world through the first-ever Yoga television series, Yoga for Health.

Foreword
Stretching for Health and Beauty
What is Yoga?
Beauty Through Poise and Balance
Total Involvement in Your Practice
Life and Breath
The Solution to Tension
Work is Not Exercise
How to Judge Your Progress
"Exercising" The Organs and Glands
Relaxation as a Way of Life
"Awakening"
Yoga Nutrition (1)
The Inverted Postures
Yoga and the Housewife
Yoga Nutrition (2)
Arthritis
Yoga as Physical Therapy
Yoga Nutrition (3)
The Beautiful Woman
Weight Regulation (1)
Weight Regulation (2)
Weight Regulation (3)
Smoking
Fasting for Regeneration
Sleep
Advanced Positions
Meditation
Evaluating Your Accomplishments
Practice Routines
Sanskrit Names for Yoga Exercises

×
Free shipping on orders over $35*

*A minimum purchase of $35 is required. Shipping is provided via FedEx SmartPost® and FedEx Express Saver®. Average delivery time is 1 – 5 business days, but is not guaranteed in that timeframe. Also allow 1 - 2 days for processing. Free shipping is eligible only in the continental United States and excludes Hawaii, Alaska and Puerto Rico. FedEx service marks used by permission."Marketplace" orders are not eligible for free or discounted shipping.

Learn more about the TextbookRush Marketplace.

×