Richard Hittleman's Yoga 28 Day Exercise Plan

Name: Richard Hittleman's Yoga 28 Day Exercise Plan
Price: 3.3 USD
Availability: InStock
ISBN: 9780553277487

ISBN-10: 0553277480

ISBN-13: 9780553277487

Edition: 1969

Authors: Richard Hittleman

List price: $8.99

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Description:

With over 500 step-by-step photographs, this book presents a dramatically different four-week exercise plan that unlocks the secrets of a lifetime of health, beauty and peace of mind.

Book details

List price: $8.99
Copyright year: 1969
Publisher: Random House Publishing Group
Publication date: 3/1/1983
Binding: Paperback
Pages: 320
Size: 4.33" wide x 6.85" long x 0.87" tall
Weight: 0.396
Language: English

Richard Hittleman was a famed American Yoga teacher and author (1927-1991) who was the first man to bring Hatha and Raja Yoga to the English-speaking world through the first-ever Yoga television series, Yoga for Health.



Foreword


Stretching for Health and Beauty


What is Yoga?


Beauty Through Poise and Balance


Total Involvement in Your Practice


Life and Breath


The Solution to Tension


Work is Not Exercise


How to Judge Your Progress


"Exercising" The Organs and Glands


Relaxation as a Way of Life


"Awakening"


Yoga Nutrition (1)


The Inverted Postures


Yoga and the Housewife


Yoga Nutrition (2)


Arthritis


Yoga as Physical Therapy


Yoga Nutrition (3)


The Beautiful Woman


Weight Regulation (1)


Weight Regulation (2)


Weight Regulation (3)


Smoking


Fasting for Regeneration


Sleep


Advanced Positions


Meditation


Evaluating Your Accomplishments


Practice Routines


Sanskrit Names for Yoga Exercises