Sports and Fitness Nutrition (with InfoTrac)

ISBN-10: 0534575641

ISBN-13: 9780534575649

Edition: 2004

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Description: SPORTS AND FITNESS NUTRITION is a unique offering to the sports and nutrition milieu. The text differs from its competitors with its extensive, up-to-date coverage of nutrition supplements and unique chapter devoted to specific training and nutrition applications for more than a dozen sports. It provides strong research-oriented, in-depth coverage of both nutrition and exercise physiology and does so while delivering practical, applied information useful to students who will counsel and provide dietary and training guidelines to athletes.

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Book details

List price: $219.95
Copyright year: 2004
Publisher: Brooks/Cole
Publication date: 9/10/2003
Binding: Paperback
Pages: 496
Size: 8.50" wide x 10.50" long x 1.00" tall
Weight: 2.332
Language: English

Nutrition, Exercise, Health and Fitness
Nutrition, Exercise and Health
Anatomy and Physiology of Exercise
Basic Concepts in Exercise and Fitness
Energy, Body Weight/Composition and Exercise
Carbohydrate and Exercise
Amino Acids, Protein and Exercise
Fat and Exercise
Energy Balance, Body Weight and Composition
Vitamins, Minerals, Water and Exercise
Water, Hydration and Exercise
Vitamins and Exercise
Minerals and Exercise
Applied Sport and Fitness Nutrition Concepts
Sport Food, Drinks and Supplements and Ergogenic Aids
Strength and Resistance Exercise and Training
Endurance Exercise and Training
Training and Nutrition for Specific Sports
Nutrition, Exercise and Special Populations
The RDAs and DRIs
Diet Assessment and Nutrition Screening Tools
List of Web Sites
Energy Expenditure of Different Activities
Molecular Structures of Key Nutrients
Answers to Study Questions
Glossary
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