Walking and Jogging for Health and Wellness

ISBN-10: 0534517269

ISBN-13: 9780534517267

Edition: 5th 2003 (Revised)

Authors: Frank D. Rosato

List price: $77.95
30 day, 100% satisfaction guarantee

If an item you ordered from TextbookRush does not meet your expectations due to an error on our part, simply fill out a return request and then return it by mail within 30 days of ordering it for a full refund of item cost.

Learn more about our returns policy

Description:

WALKING AND JOGGING FOR HEALTH AND FITNESS is a concise text that introduces readers to the health benefits of walking and jogging. It presents persuasive and logical reasons why exercise should be included in one's daily life, and provides guidelines for beginning and sustaining walking and jogging programs with the aim of accomplishing health and fitness objectives.
what's this?
Rush Rewards U
Members Receive:
coins
coins
You have reached 400 XP and carrot coins. That is the daily max!
Study Briefs

Limited time offer: Get the first one free! (?)

All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.

Add to cart
Study Briefs
Medical Terminology Online content $4.95 $1.99
Add to cart
Study Briefs
Medical Math Online content $4.95 $1.99
Add to cart
Study Briefs
Business Ethics Online content $4.95 $1.99
Customers also bought
Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading

Book details

List price: $77.95
Edition: 5th
Copyright year: 2003
Publisher: Brooks/Cole
Publication date: 10/28/2002
Binding: Paperback
Pages: 176
Size: 8.25" wide x 10.50" long x 0.25" tall
Weight: 0.352
Language: English

Frank D. Rosato is Professor of Physical Education in the Department of Human Movement Sciences and Education at the University of Memphis. He received his B.S. in physical education from Troy State University and his M.S. and Ed.D. degrees in health, physical education, and recreation from the University of Tennessee. He has more than 30 years' teaching experience and has authored numerous books on fitness and wellness. He has received the Distinguished Teaching Award from the University of Memphis and the Troy State Centennial Distinguished Teaching Award. He teaches courses in health promotion and exercise science.

Physical Fitness: An Overview
Motivation and Motivational Techniques
Getting Started
Walking and Jogging for Health and Fitness
Prevention and Treatment of Walking and Jogging Injuries
Physiological Adaptations to Walking and Jogging
Nutrition for Active People
Reducing the Risk of Disease Through Exercise
Appendix: World Wide Web Resources
Glossary
Index
×
Free shipping on orders over $35*

*A minimum purchase of $35 is required. Shipping is provided via FedEx SmartPost® and FedEx Express Saver®. Average delivery time is 1 – 5 business days, but is not guaranteed in that timeframe. Also allow 1 - 2 days for processing. Free shipping is eligible only in the continental United States and excludes Hawaii, Alaska and Puerto Rico. FedEx service marks used by permission."Marketplace" orders are not eligible for free or discounted shipping.

Learn more about the TextbookRush Marketplace.

×