Invitation to Health Choosing to Change

Name: Invitation to Health Choosing to Change
Price: 7.17 USD
Availability: InStock
ISBN: 9780495388555

ISBN-10: 0495388556

ISBN-13: 9780495388555

Edition: 13th

Authors: Dianne Hales

List price: $136.95

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Description:

Current, comprehensive, and personal, Dianne Haless AN INVITATION TO HEALTH, 2009-2010 Edition, integrates a comprehensive presentation of health concepts with a wealth of practical ways to apply them to your life--body, mind, and spirit. With the text and its accompanying resources, you have an outstanding set of tools to help you understand the positive benefits of good health behaviors and master the steps that empower you to accomplish that change in your own life. Each chapter includes content and applications such as "Learn It/Live It," "Goal Setting," "Your Strategies for Change," "Your Strategies for Prevention," and "Your Life Change Coach" sections, all of which help you on your…

Book details

List price: $136.95
Edition: 13th
Publisher: Brooks/Cole
Publication date: 1/30/2008
Binding: Paperback
Pages: 688
Size: 8.50" wide x 10.75" long x 1.25" tall
Weight: 2.838
Language: English

Dianne Hales is one of the country's most widely published authors of books & articles on health subjects. Her husband, Robert E. Hales, M.D., is a nationally renowned psychiatrist. He is professor & chair of the Department of Psychiatry at the University of California, Davis, & the author of more than 125 scientific publications. Together, they are also the co-authors of the definitive, award-winning reference work "Caring for the Mind: The Comprehensive Guide to Mental Health."




Taking Charge of Your Health



Your Invitation to Healthy Change



Emotional and Spiritual Well-Being



Personal Stress Management



Your Mental Health



Healthy Lifestyles



The Joy of Fitness



Personal Nutrition



Taking Control of Your Weight



Responsible Sexuality



Communicating and Relating



Personal Sexuality



Reproductive Choices



Avoiding Health Risks



Avoiding Addictive Behaviors and Drug Abuse



Alcohol Use, Misuse, and Abuse



Tobacco Use, Misuse, and Abuse



Protecting Your Health



Preventing Major Diseases



Avoiding Infectious Diseases



Lowering Your Risk of Sexually Transmitted Infections



Getting Quality Traditional and Nontraditional Health Care



Health in Context



Protecting Yourself from injury, Violence, and Victimization



Working Toward a Healthy Environment



A Lifetime of Health


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