Stress Management and Prevention Applications to Daily Life

Name: Stress Management and Prevention Applications to Daily Life
Availability: OutOfStock
ISBN: 9780495016281

ISBN-10: 0495016284

ISBN-13: 9780495016281

Edition: 2008

Authors: Jeffrey Kottler, David Chen

List price: $201.95

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STRESS MANAGEMENT AND PREVENTION: APPLICATIONS TO DAILY LIFE is a broad introduction to the subject of stress management. This practical and highly praised book includes a variety of self-regulation and other techniques to help you cope with and prevent stress in your life. With this little guide, you'll have the tools you need to live a well-balanced life.

Book details

List price: $201.95
Copyright year: 2008
Publisher: Brooks/Cole
Publication date: 3/12/2007
Binding: Paperback
Pages: 528
Size: 8.75" wide x 11.00" long x 0.75" tall
Weight: 1.936
Language: English




Understanding The Nature Of Stress



The Meaning of Stress



The Body's Reactions to Stress



Sources of Stress Across the Lifespan



Adaptive and Maladaptive Behavior



Individual and Cultural Differences



Strategies Of Stress Management And Prevention



Challenging Stressful Thinking



Problem Solving and Time Management



Psychological and Spiritual Relaxation Methods



Physical Methods of Stress Reduction



Preparing for the Future: College and Occupational Stress



Care of the Self: Nutrition and Other Lifestyle Issues



Stress and Conflict in Relationships



Strategies Of Synthesis And Prevention



Resilience and Stress



Optimal Functioning



Making Changes Last


Glossary


Appendices