Skip to content

Fitness Through Aerobics, Step Training, Walking

Best in textbook rentals since 2012!

ISBN-10: 0495012718

ISBN-13: 9780495012719

Edition: 4th 2007

Authors: Karen S. Mazzeo

List price: $76.95
Blue ribbon 30 day, 100% satisfaction guarantee!
what's this?
Rush Rewards U
Members Receive:
Carrot Coin icon
XP icon
You have reached 400 XP and carrot coins. That is the daily max!

FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, Fourth Edition contains an easy-to-follow sequential learning order that provides methods to achieve total fitness goals. Students are able to easily understand the principles and techniques of aerobic dance exercise, step training, and fitness walking, with a new focus on strength training, and will be able to structure a complete physical and mental training program that can work for a lifetime.
Customers also bought

Book details

List price: $76.95
Edition: 4th
Copyright year: 2007
Publisher: Brooks/Cole
Publication date: 2/23/2006
Binding: Paperback
Pages: 192
Size: 8.75" wide x 11.25" long x 0.50" tall
Weight: 0.880
Language: English

Karen S. Mazzeo has taught at Bowling Green State University since 1976 in the Schools of Human Movement, Sport and Leisure Studies and Family and Consumer Sciences, courses in Health, Wellness and Physical Fitness. Her current research focuses on Fitness, Stress Management and Peak Performance, working with college students at all levels (freshmen through graduate students) and student athletes to tap into those best performances in the academic setting and on the sports performance field. She has written 14 textbooks and updates for the world market and six Instructor Manuals. She has a private consultancy PERSONAL EXCELLENCE, working with professionals, businesses, and world class…    

Dedication
Acknowledgments
Introduction
Aerobic Exercise: The Way to Fitness
Motivation and Goal Setting
Safety First
Posture and Positioning
Fitness Testing
Warm-Up
Aerobic Exercise: #1 Aerobics
Aerobic Exercise: #2 Step Training
Aerobic Exercise: #3 Fitness Walking
Strength Training
Cool-Down and Flexibility Training
Stress Management and Relaxation
Nutrition
Weight Management
Notes
Index