Breaking the Cycle of Abuse How to Move Beyond Your Past to Create an Abuse-Free Future

ISBN-10: 0471740594
ISBN-13: 9780471740599
Edition: 2005
Authors: Beverly Engel
List price: $19.00 Buy it from $3.00
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Description: Expert guidance in stopping and recovering from abuse Renowned psychotherapist Beverly Engel returns to the topic that made her famous– abuse and recovery from abuse. Engel writes that the primary way survivors can avoid abusing others the way they  More...

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Book details

List price: $19.00
Copyright year: 2005
Publisher: John Wiley & Sons, Incorporated
Publication date: 12/2/2005
Binding: Paperback
Pages: 288
Size: 6.25" wide x 9.25" long x 0.75" tall
Weight: 0.770
Language: English

Expert guidance in stopping and recovering from abuse Renowned psychotherapist Beverly Engel returns to the topic that made her famous– abuse and recovery from abuse. Engel writes that the primary way survivors can avoid abusing others the way they were abused is to work on their own recovery. In Breaking the Cycle of Abuse, she presents all-new action steps to help people recover– and take control to end the cycle of abuse once and for all. Offering her own personal story of abuse and abusive behavior as well as the stories of many others, Engel offers support, hope, and compassion. The strategies in this book will help readers stop passing on the legacy of emotional, physical, and sexual abuse to their children and partners. Beverly Engel (Los Osos, CA), a psychotherapist for over 25 years, is the author of many successful self-help books, including The Emotionally Abusive Relationship (0-471-45403-6) and Loving Him without Losing You (0-471-40979-0).

Acknowledgments
Introduction
Understanding the Legacy of Abuse
What Will Be Your Legacy?
Assessing Your Risk Factors
Why We Do to Others (and Ourselves) What Was Done to Us
Facing the Truth and Facing Your Feelings
Coming Out of Denial
Learn to Identify and Manage Your Emotions
Learn How to Identify and Manage Your Shame
Managing Your Anger
Coping with Fear
Abuse Prevention Strategies
How to Prevent Partner Abuse
How to Prevent Child Abuse
If You Have Already Become Abusive
If You Have Already Been Abused or Established a Victim Pattern
Long-Term Strategies to Help You Break the Cycle
Emotionally Separating from Your Parents
Facing the Truth about Your Family Legacy
Breaking into the Dysfunctional Family System
Continue to Heal
Epilogue
Resources
References
Recommended Reading
Index

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