Breaking the Cycle of Abuse How to Move Beyond Your Past to Create an Abuse-Free Future

Name: Breaking the Cycle of Abuse How to Move Beyond Your Past to Create an Abuse-Free Future
Price: 2.59 USD
Availability: InStock
ISBN: 9780471740599

ISBN-10: 0471740594

ISBN-13: 9780471740599

Edition: 2005

Authors: Beverly Engel

List price: $19.00

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Expert guidance in stopping and recovering from abuse Renowned psychotherapist Beverly Engel returns to the topic that made her famous abuse and recovery from abuse. Engel writes that the primary way survivors can avoid abusing others the way they were abused is to work on their own recovery. In Breaking the Cycle of Abuse, she presents all-new action steps to help people recover and take control to end the cycle of abuse once and for all. Offering her own personal story of abuse and abusive behavior as well as the stories of many others, Engel offers support, hope, and compassion. The strategies in this book will help readers stop passing on the legacy of emotional, physical, and sexual…

Book details

List price: $19.00
Copyright year: 2005
Publisher: John Wiley & Sons, Incorporated
Publication date: 12/2/2005
Binding: Paperback
Pages: 288
Size: 6.10" wide x 9.20" long x 0.80" tall
Weight: 0.814
Language: English



Acknowledgments


Introduction



Understanding the Legacy of Abuse



What Will Be Your Legacy?



Assessing Your Risk Factors



Why We Do to Others (and Ourselves) What Was Done to Us



Facing the Truth and Facing Your Feelings



Coming Out of Denial



Learn to Identify and Manage Your Emotions



Learn How to Identify and Manage Your Shame



Managing Your Anger



Coping with Fear



Abuse Prevention Strategies



How to Prevent Partner Abuse



How to Prevent Child Abuse



If You Have Already Become Abusive



If You Have Already Been Abused or Established a Victim Pattern



Long-Term Strategies to Help You Break the Cycle



Emotionally Separating from Your Parents



Facing the Truth about Your Family Legacy



Breaking into the Dysfunctional Family System



Continue to Heal


Epilogue


Resources


References


Recommended Reading


Index