Honor Your Anger How Transforming Your Anger Style Can Change Your Life

Name: Honor Your Anger How Transforming Your Anger Style Can Change Your Life
Price: 3.86 USD
Availability: InStock
ISBN: 9780471668534

ISBN-10: 0471668532

ISBN-13: 9780471668534

Edition: 2004

Authors: Beverly Engel

List price: $16.95

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Description:

When most people think of someone having a problem with anger they think the person has a 'bad temper' or is a negative and unhealthy person. But in this provocative book, respected author and therapist Beverly Engel shows how anger is in fact a normal and healthy emotion.

Book details

List price: $16.95
Copyright year: 2004
Publisher: John Wiley & Sons, Incorporated
Publication date: 10/22/2004
Binding: Paperback
Pages: 288
Size: 6.00" wide x 9.06" long x 0.82" tall
Weight: 1.188
Language: English



Acknowledgments


Introduction



Change Your Anger Style, Change Your Life



One of the Most Important Changes You Will Ever Make



The First Steps to Discovering Your Anger Style



Discovering Your Primary Anger Style



Variations on a Theme: Discovering Your Secondary Anger Style



Changing Your Anger Style



The First Steps to Change



Modifying or Transforming an Aggressive Style



From Passive to Assertive



From Passive-Aggressive to Assertive



Transforming a Projective-Aggressive Style



Moving Ahead and Moving Beyond



Honoring Other People's Anger



Getting Beyond Your Anger


Epilogue


References


Recommended Reading


Index