Anxiety Cure An Eight-Step Program for Getting Well

Name: Anxiety Cure An Eight-Step Program for Getting Well
Price: 4.36 USD
Availability: InStock
ISBN: 9780471464877

ISBN-10: 0471464872

ISBN-13: 9780471464877

Edition: 2nd 2003 (Revised)

Authors: Caroline M. DuPont, Robert L. DuPont, Elizabeth DuPont Spencer

List price: $16.95

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Description:

Anxiety disorders are the most common mental disorders, and affect a huge number of people every year. Fortunately they are also among the most treatable disorders. This is a practical, user-friendly self-help programme.

Book details

List price: $16.95
Edition: 2nd
Copyright year: 2003
Publisher: John Wiley & Sons, Incorporated
Publication date: 10/3/2003
Binding: Paperback
Pages: 272
Size: 6.25" wide x 10.25" long x 0.50" tall
Weight: 0.748
Language: English

Lori Chambers is a professor in the Department of Women's Studies at Lakehead University.



Foreword


Preface


Acknowledgments


Introduction



Learning about Anxiety



The Anxious Brain



The Vocabulary of Anxiety



The Six Anxiety Disorders



Medicines and Therapy



The Anxiety Cure: Eight Steps to Getting Well



Step 1: Become a Student of Your Anxiety



Step 2: Use Wizard Wisdom to Tame the Dragon



Step 3: Practice--Put Yourself in Your Discomfort Zone



Step 4: Use Support People--Relate to Others about Your Anxiety



Step 5: Evaluate Stress and Other Biological Causes of Anxiety



Step 6: Evaluate Your Need for Medicines and Therapy



Step 7: Structure Your Life without Anxiety



Step 8: Plan for Lifelong Recovery



Dimensions of Anxiety



Anxiety and Terrorism



Anxiety and Depression



Anxiety and Insomnia



Anxiety and Addiction



Anxiety over the Life Span



Anxiety and Friends, Family, and Support People



Anxiety and Your Work Life



Anxiety and Aging


Glossary


Suggested Additional Reading


Resources


Index