Anxiety Cure An Eight-Step Program for Getting Well

ISBN-10: 0471464872

ISBN-13: 9780471464877

Edition: 2nd 2003 (Revised)

List price: $16.95
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Description: Anxiety disorders are the most common mental disorders, and affect a huge number of people every year. Fortunately they are also among the most treatable disorders. This is a practical, user-friendly self-help programme.

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Book details

List price: $16.95
Edition: 2nd
Copyright year: 2003
Publisher: John Wiley & Sons, Incorporated
Publication date: 10/3/2003
Binding: Paperback
Pages: 272
Size: 6.25" wide x 10.25" long x 0.50" tall
Weight: 0.748
Language: English

Lori Chambers is a professor in the Department of Women's Studies at Lakehead University.

Foreword
Preface
Acknowledgments
Introduction
Learning about Anxiety
The Anxious Brain
The Vocabulary of Anxiety
The Six Anxiety Disorders
Medicines and Therapy
The Anxiety Cure: Eight Steps to Getting Well
Step 1: Become a Student of Your Anxiety
Step 2: Use Wizard Wisdom to Tame the Dragon
Step 3: Practice--Put Yourself in Your Discomfort Zone
Step 4: Use Support People--Relate to Others about Your Anxiety
Step 5: Evaluate Stress and Other Biological Causes of Anxiety
Step 6: Evaluate Your Need for Medicines and Therapy
Step 7: Structure Your Life without Anxiety
Step 8: Plan for Lifelong Recovery
Dimensions of Anxiety
Anxiety and Terrorism
Anxiety and Depression
Anxiety and Insomnia
Anxiety and Addiction
Anxiety over the Life Span
Anxiety and Friends, Family, and Support People
Anxiety and Your Work Life
Anxiety and Aging
Glossary
Suggested Additional Reading
Resources
Index
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