American Dietetic Association Guide to Eating Right When You Have Diabetes

ISBN-10: 0471442224
ISBN-13: 9780471442226
Edition: 2003
Authors: Maggie Powers
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Description: This guide on how to eat to maintain normal blood sugars and an active, healthy lifestyle has easy-access boxes and lists, detailing the need-to-know basics about diabetes care, from designing a food plan and using blood glucose records, to losing  More...

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Book details

List price: $14.95
Copyright year: 2003
Publisher: John Wiley & Sons, Incorporated
Publication date: 1/1/2003
Binding: Paperback
Pages: 288
Size: 5.75" wide x 8.75" long x 0.75" tall
Weight: 0.638
Language: English

This guide on how to eat to maintain normal blood sugars and an active, healthy lifestyle has easy-access boxes and lists, detailing the need-to-know basics about diabetes care, from designing a food plan and using blood glucose records, to losing weight and using the exchange system.

Acknowledgments
Introduction
Understanding Diabetes
Planning for Success
Understanding Diabetes
Starting Your Food Plan
Keeping a Food Diary
Designing Your Food Plan
Making Quick and Easy Meals
Key Aspects of Diabetes Care
Using Blood Glucose Records
Staying Active
Losing Weight
Preventing Low Blood Glucose
Knowing What's in Food
Mastering Carbohydrates
Understanding Protein
Learning about Fats
Examining Vitamins, Minerals, and Other Dietary Supplements
Planning Your Meals
Discovering Carbohydrate Counting
Using the Exchange System
Tips for Choosing Foods
Enjoying Meals Away from Home
Reading and Using Food Labels
Appendixes
Finding a Nutrition Expert and Other Diabetes Resources
Preventing Type 2 Diabetes
Your Food Diary
Food Exchange Lists
Fast Food Restaurant Guide
Ethnic Food Guide
Glycemic Index Guide
Index

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