No More Sleepless Nights, Workbook

Name: No More Sleepless Nights, Workbook
Price: 2.54 USD
Availability: InStock
ISBN: 9780471394990

ISBN-10: 0471394998

ISBN-13: 9780471394990

Edition: 2001 (Revised)

Authors: Peter Hauri, Shirley Linde, Shirley Linde

List price: $18.00

30 day, 100% satisfaction guarantee!

Buy new: $10.05

Marketplace

4 new & used from $2.54

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Description:

This companion to the bestselling No More Sleepless Nights helps every poor sleeper to become his or her own sleep therapist. Readers will learn how to adjust their lifestyle to promote healthy sleep, and reset their internal sleep clocks.

Book details

List price: $18.00
Copyright year: 2001
Publisher: John Wiley & Sons, Incorporated
Publication date: 12/27/2000
Binding: Paperback
Pages: 224
Size: 6.00" wide x 8.90" long x 0.60" tall
Weight: 0.594
Language: English

VICTOR HOFFSTEIN, M.D., Ph.D., heads the Division of Respirology and the Sleep, Nose, and Sinus Clinic at St. Michael's Hospital in Toronto. He has published over 150 professional articles and is a frequent guest on radio and television. SHIRLEY LINDE, Ph.D., is a medical writer and coauthor of 15 books, including the national bestsellers No More Sleepless Nights (Wiley) and Dr. Atkins' Superenergy Diet.



Welcome to the Program


Becoming Your Own Sleep Therapist


Three Steps Every Poor Sleeper Should Take


The Room You Sleep In


Types and Nature of Insomnia


Questionnaires to Help You Determine the Cause of Your Poor Sleep


Solutions to Sleep Caused by Poor Sleep Hygiene


Solutions to Poor Sleep Caused by Errors in Beliefs and Attitudes


Solutions to Poor Sleep Caused by Stress and Psychological Problems


Solutions to Poor Sleep Caused by Lifestyle


How to Reset Your Sleep Clock


Solutions to Poor Sleep Caused by Medical Problems


Solutions to Primary Insomnia


Solutions to Night Work, Jet Lag, and Seasonal Affective Disorder (SAD)


Sleeping Pills


How to Kick the Sleeping Pill Habit