No More Sleepless Nights

ISBN-10: 0471394998
ISBN-13: 9780471394990
Edition: 2001 (Revised)
List price: $15.95 Buy it from $3.00
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Description: This companion to the bestselling No More Sleepless Nights helps every poor sleeper to become his or her own sleep therapist. Readers will learn how to adjust their lifestyle to promote healthy sleep, and reset their internal sleep clocks.

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Book details

List price: $15.95
Copyright year: 2001
Publisher: John Wiley & Sons, Incorporated
Publication date: 12/27/2000
Binding: Paperback
Pages: 224
Size: 5.75" wide x 8.75" long x 0.50" tall
Weight: 0.594
Language: English

This companion to the bestselling No More Sleepless Nights helps every poor sleeper to become his or her own sleep therapist. Readers will learn how to adjust their lifestyle to promote healthy sleep, and reset their internal sleep clocks.

VICTOR HOFFSTEIN, M.D., Ph.D., heads the Division of Respirology and the Sleep, Nose, and Sinus Clinic at St. Michael's Hospital in Toronto. He has published over 150 professional articles and is a frequent guest on radio and television. SHIRLEY LINDE, Ph.D., is a medical writer and coauthor of 15 books, including the national bestsellers No More Sleepless Nights (Wiley) and Dr. Atkins' Superenergy Diet.

Welcome to the Program
Becoming Your Own Sleep Therapist
Three Steps Every Poor Sleeper Should Take
The Room You Sleep In
Types and Nature of Insomnia
Questionnaires to Help You Determine the Cause of Your Poor Sleep
Solutions to Sleep Caused by Poor Sleep Hygiene
Solutions to Poor Sleep Caused by Errors in Beliefs and Attitudes
Solutions to Poor Sleep Caused by Stress and Psychological Problems
Solutions to Poor Sleep Caused by Lifestyle
How to Reset Your Sleep Clock
Solutions to Poor Sleep Caused by Medical Problems
Solutions to Primary Insomnia
Solutions to Night Work, Jet Lag, and Seasonal Affective Disorder (SAD)
Sleeping Pills
How to Kick the Sleeping Pill Habit

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