Quick Meals for Healthy Kids and Busy Parents Wholesome Family Meals in 30 Minutes or Less from Three Leading Child Nutrition Experts

ISBN-10: 0471346985
ISBN-13: 9780471346982
Edition: 1995
List price: $15.95 Buy it from $2.89
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Description: In a world of frozen dinners and fast food drive-thrus, nutrition has taken a backseat to convenience. And for working parents, finding the time to cook wholesome dinners is no picnic. Finally, here's help for parents in a pickle-a cook-book full of  More...

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Book details

List price: $15.95
Copyright year: 1995
Publisher: Houghton Mifflin Harcourt Publishing Company
Publication date: 8/6/1995
Binding: Paperback
Pages: 256
Size: 5.50" wide x 8.50" long x 0.70" tall
Weight: 0.682
Language: English

In a world of frozen dinners and fast food drive-thrus, nutrition has taken a backseat to convenience. And for working parents, finding the time to cook wholesome dinners is no picnic. Finally, here's help for parents in a pickle-a cook-book full of healthy and delicious recipes you can make in 30 minutes or less. Quick Meals for Healthy Kids and Busy Parents is the perfect solution for tight schedules and empty stomachs. With over 140 tasty recipes for breakfasts, lunches, dinners, desserts, and snacks, it's easy to prepare food the whole family feels good about. Here are just a few of the delightful dishes that will please parents and captivate kids: Beefy Turnovers - Fruited Rice - Garlic Chicken Stir-Fry - Mexican Corn Pudding - Apple Biscuits - Porcupine Meatballs - Pumpkin Pancakes - Spicy Oven Fried Potatoes - Peanut Butter Play Dough - Frozen Yogurt Sandwiches This Indispensable Guide Also Includes: Timesaving ideas for organizing your grocery shopping and your kitchen. Suggestions for snacks, lunch boxes, feeding picky eaters, and eating out. Information on the food pyramid and nutrient labeling system. Nutrition analysis and exchange values for each recipe.

SANDRA K. NISSENBERG, MS, RD, is a registered dietitian and full-time cookbook editor, as well as the author of several books on healthy eating for children.

MARGARET L. BOGLE, PhD, RD, is Executive Director of the Lower Mississippi Delta Nutrition Intervention Research Initiative.

AUDREY C. WRIGHT, MS, RD, is the former director of Father Walter Memorial Child Care Center in Montgomery, Alabama.

Tools to Help You Get Started
Recipes
Start with a Soup
Chicken, Fish, and More
Go with Ground Beef (& Turkey)
Add Variety with Vegetables
Grab a Grain
Wrap a Tortilla
Pick a Potato
Pack a Pocket
Create a Stir
Salads and Such
In the Bread Basket
Finishing Touches
Kid-Approved Snacks and Lunch Treats
Thirst Quenchers
Index

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