No More Sleepless Nights

ISBN-10: 0471149047

ISBN-13: 9780471149040

Edition: 2nd 1996 (Revised)

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Description: A step-by-step manual to eliminating poor sleep This companion to the bestselling No More Sleepless Nights helps every poor sleeper to become his or her own sleep therapist. Studies have shown that ninety percent of all poor sleepers can get relief from self-treatment. Based on Dr. Hauri2s acclaimed program, this practical workbook takes readers step by step through the process of understanding the roots of their insomnia and finding personalized solutions. The workbook offers advice for improving hygiene and diet, the right exercise, and herbs to counter sleep deprivation, among other things. Readers will learn how to reset their sleep clocks, and even how to deal with night work, jet lag, and Seasonal Affective Disorder (SAD). Peter Hauri, PhD, is Director of the Mayo Clinic Insomnia Program and Codirector of the Sleep Disorders Center at the Mayo Clinic. Dr. Hauri is considered by many as the world2s leading authority on insomnia. A pioneer in sleep research, he is founder of the American Sleep Disorders Association. He lives in Rochester, Minnesota. Murray Jarman (Boynton, FL) is president of RMP, Inc., which has developed a revolutionary new device for timing sleep and sleep latency. Shirley Linde, PhD, is a bestselling author and coauthor of thirty books, including Dr. Atkins2 Superenergy Diet. She is also a recipient of the Outstanding Service Award from the American Medical Writers Association. She lives in St. Petersburg, Florida.

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Book details

List price: $19.95
Edition: 2nd
Copyright year: 1996
Publisher: John Wiley & Sons, Incorporated
Publication date: 8/13/1996
Binding: Paperback
Pages: 304
Size: 6.00" wide x 8.90" long x 0.90" tall
Weight: 0.858
Language: English

VICTOR HOFFSTEIN, M.D., Ph.D., heads the Division of Respirology and the Sleep, Nose, and Sinus Clinic at St. Michael's Hospital in Toronto. He has published over 150 professional articles and is a frequent guest on radio and television. SHIRLEY LINDE, Ph.D., is a medical writer and coauthor of 15 books, including the national bestsellers No More Sleepless Nights (Wiley) and Dr. Atkins' Superenergy Diet.

Welcome to the Program
Becoming Your Own Sleep Therapist
Three Steps Every Poor Sleeper Should Take
The Room You Sleep In
Types and Nature of Insomnia
Questionnaires to Help You Determine the Cause of Your Poor Sleep
Solutions to Sleep Caused by Poor Sleep Hygiene
Solutions to Poor Sleep Caused by Errors in Beliefs and Attitudes
Solutions to Poor Sleep Caused by Stress and Psychological Problems
Solutions to Poor Sleep Caused by Lifestyle
How to Reset Your Sleep Clock
Solutions to Poor Sleep Caused by Medical Problems
Solutions to Primary Insomnia
Solutions to Night Work, Jet Lag, and Seasonal Affective Disorder (SAD)
Sleeping Pills
How to Kick the Sleeping Pill Habit
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