No More Fatigue Why You're So Tired and What You Can Do about It

Name: No More Fatigue Why You're So Tired and What You Can Do about It
Price: 2.54 USD
Availability: InStock
ISBN: 9780470525456

ISBN-10: 0470525452

ISBN-13: 9780470525456

Edition: 2011

Authors: Jack Challem

List price: $17.99

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Description:

A complete program to overcome a new epidemic-The Fatigue SyndromeDo you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, bestselling Inflammation Syndrome author Jack Challem tackles a new kind of syndrome tied to nutrition, adrenal fatigue, and thyroid problems. Challem explains what the Fatigue Syndrome is and spells out how the Five Circles of Fatigue contribute to it. Then he shares his comprehensive plan that combines nutrition, physical activity, and sleep solutions to help you combat fatigue and feel better. This energy-boosting…

Book details

List price: $17.99
Copyright year: 2011
Publisher: John Wiley & Sons, Limited
Publication date: 4/1/2011
Binding: Hardcover
Pages: 288
Size: 6.50" wide x 9.50" long x 1.25" tall
Weight: 1.078
Language: English



Foreword



Acknowledgments


Introduction



Understanding the Fatigue Syndrome: The Five Circles of Fatigue



Stress and Fatigue



Eating Habits and Fatigue



Hormones and Fatigue



Illness and Fatigue



Aging and Fatigue



The No More Fatigue Energy Plan



Supplements to Jump-Start Your Energy



Eating for Energy



Energy-Enhancing Recipes and Menu Plans



Reducing Stress to Ease Your Fatigue



Learning to Sleep Well



Physical Activity to Boost Your Energy


Afterword


Appendix: Resources for Supplements, Foods, and Additional Information


References


Index