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About the Authors | |
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Acknowledgements | |
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Introduction | |
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The Workbook: The Cognitive Behavioural Approach | |
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What is the Cognitive Behavioural Approach? | |
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The Relevance of a Cognitive Behavioural Approach for People with a Life-changing Illness | |
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Does Cognitive Behaviour Therapy Work? The Evidence Base | |
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Communication Skills in Health Care | |
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Cognitive Behavioural Communication Style | |
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Guided Discovery: Using the Socratic Method | |
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Assessment | |
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Formulation | |
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Deciding on a Course of Action: Part 1 | |
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Goal Setting and the Step-by-Step Process | |
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The Practicalities of Setting Goals | |
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Bringing About Change | |
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Methods of Behaviour Change | |
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Methods of Cognitive Change | |
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Challenging Unhelpful Thoughts | |
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Managing Emotions and Unpleasant Physical Sensations | |
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Decision on a Course of Action: Part 2 | |
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Applying a Cognitive Behavioural Approach to Clinical Practice | |
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The Issues: Some Psychological Problems | |
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How to Use This Part of the Book | |
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Glossary of Everyday Terms | |
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Adjustment Difficulties | |
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Altered Body Image | |
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Anger | |
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Avoidance | |
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Denial | |
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Fatigue | |
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Fear of the Future | |
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Inactivity | |
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Indecisiveness | |
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Intrusive/Distressing Thoughts | |
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Lack of Motivation | |
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Loss of Pleasure or Ability to Enjoy Things | |
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Low Mood | |
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Low Self-Esteem | |
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Negative Outlook | |
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Pain | |
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Panic Attacks | |
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Special Note: Safety Behaviours | |
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Physical Tension | |
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Poor Concentration | |
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Problem Solving Difficulties | |
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Setbacks | |
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Sleep Difficulties | |
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Unassertiveness | |
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Worrying | |
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The Toolkit: CBT Methods in Practice | |
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Techniques | |
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Activity Monitoring | |
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Assertiveness Skills | |
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Assessing Psychological Distress | |
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Attention Strategies | |
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Basic Counselling Skills | |
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Behavioural Change Methods: A Summary | |
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Behavioural Experiments | |
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Behavioural Rehearsal | |
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Believable Alternative Thoughts | |
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Breathing Control | |
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Challenging Unhelpful Thoughts | |
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Cognitive Change Methods: A Summary | |
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Denial: Strategies for Encouraging Acceptance | |
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Denial: Strategies for Engaging the Patient | |
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Denial: Strategies for Reducing Distressing Thoughts | |
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Denial: Suggestions for Questions to Ask | |
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Effective Communication Skills | |
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Emotional Expression | |
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Expressive Writing | |
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Graded Activities | |
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Listening Skills | |
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Mental Distraction | |
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Mindfulness | |
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Pacing | |
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Problem Solving | |
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Psycho-education | |
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Purposeful Planning | |
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Relaxation Exercises | |
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Respectfulness Skills | |
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Socratic Questioning | |
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Stimulus Control | |
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Weighing the Pros and Cons | |
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Information Sheets | |
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Antidotes to Bad Days | |
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The Assertiveness Model | |
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Assertiveness Rights | |
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Assertiveness Techniques | |
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Bad Old Habits: Avoiding Relapsing Into Them | |
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Change: Bringing It About | |
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Change: The Desire for It | |
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Change: The Transition Curve | |
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Coping with Setbacks 1: Physical Health Setbacks | |
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Coping with Setbacks 2: Mental Attitude Setbacks | |
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Denial: Advantages and Disadvantages | |
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Experiential Learning Cycle | |
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Goal Setting and the Step-by-Step Approach | |
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Goal Setting: Examples | |
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Goal Setting Questions | |
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Mental Traps: Examining the Evidence | |
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Mental Traps: Examples of How to Get Out of Them | |
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Mindfulness Attitudes | |
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Mindfulness Exercises | |
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Pacing | |
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Pacing Examples | |
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The Reactions of Other People | |
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Reflective Practice Diary Guidance | |
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Relaxation: Mental Exercise | |
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Relaxation: Muscle Exercise | |
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Relaxed Breathing Exercise | |
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The Serenity Prayer | |
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Sharing and Mixing with Other People | |
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SMART Guidelines | |
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Socratic Questioning: Examples | |
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Stress: The Effect it Has | |
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The Stress Response | |
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A Vicious Cycle Model of Anxious Avoidance | |
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A Vicious Cycle Model of Anxious Preoccupation | |
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A Vicious Cycle Model of Hopelessness-Helplessness | |
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Record Forms | |
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Event-Emotion-Thought Analysis Form | |
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Example of Event-Emotion-Thought Analysis Form | |
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Believable Alternatives | |
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Thought Record | |
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Pacing Record Form | |
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Denial: Assessing its Costs and Benefits | |
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Denial: Example of Pros and Cons Assessment | |
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Action Plan for Denial | |
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Goal Planning: Step-By-Step Action Plan | |
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Your Ideas for Goals | |
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Reflective Practice Diary | |
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References | |
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Index | |