Yoga for Dummies

Name: Yoga for Dummies
Price: 6.75 USD
Availability: InStock
ISBN: 9780470502020

ISBN-10: 0470502029

ISBN-13: 9780470502020

Edition: 2nd 2010

Authors: Georg Feuerstein, Larry Payne

List price: $14.99

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Description:

Discover the ancient discipline that has become the latest health and fitness crazeFor more than 5,000 years yoga has brought health and peace of mind to millions of people. It can do the same for you. Yoga For Dummies, 2nd Edition, explains yogaâ€²s many health benefits, including increased flexibility, lower heart rate and blood pressure, weight loss, and more, as it guides you step by step into the physical practice and philosophy of this ancient Indian discipline.This easy to follow updated guide presents new concepts for the yoga community while maintaining its emphasis on safe approaches to the physical practices of yoga. Inside you will find the five basic approaches to yoga, the…

Book details

List price: $14.99
Edition: 2nd
Copyright year: 2010
Publisher: John Wiley & Sons, Limited
Publication date: 4/20/2010
Binding: Paperback
Pages: 408
Size: 7.25" wide x 9.25" long x 1.00" tall
Weight: 1.298
Language: English

Larry Payne, Ph.D., is an internationally respected Yoga teacher and leader in the field of Yoga Therapy. He is currently the director of the Yoga Therapy RX program at Loyola Marymount University, the first such training program in the country to be offered at an accredited four-year university.