Expect the Best Your Guide to Healthy Eating Before, During, and after Pregnancy

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Description: From preconception through pregnancy and post-delivery, this book delivers the latest nutrition and exercise information and research for each stage of a woman's childbearing years. Topics include pre-pregnancy weight management, eating and exercise  More...

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Book details

List price: $18.95
Copyright year: 2009
Publisher: John Wiley & Sons Canada, Limited
Publication date: 5/26/2009
Binding: Paperback
Pages: 272
Size: 6.00" wide x 9.00" long x 0.75" tall
Weight: 0.704
Language: English

From preconception through pregnancy and post-delivery, this book delivers the latest nutrition and exercise information and research for each stage of a woman's childbearing years. Topics include pre-pregnancy weight management, eating and exercise during pregnancy, and nursing.ContentsIntroductionChapter One Pre-Pregnancy: Starting from a Healthy PlaceChapter Two Great Expectations: How Eating the Right Food is Good for You and Your BabyChapter Three MyPyramid Plans: What to Eat Before, During, and After PregnancyChapter Four Pregnancy: Expect The BestChapter Five The Fourth Trimester: After The Baby ArrivesChapter Six Food Safety: Before, During and After PregnancyChapter Seven Common Concerns and Special SituationsChapter Eight Quick and Easy RecipesReferencesAdditional Resources

Steve Early has been an organizer, strike strategist,labor educator, and lawyer. He recently retired from his job as national staff member of the Communications Workers of America. Early's articles, reviews, and op-ed pieces have appeared in The Nation, New Politics, CounterPunch, The Progressive, American Prospect, Working USA, New Labor Forum, New York Times, Wall Street Journal, Los Angeles Times, Boston Globe, and many other publications. He is currently completing a book on the role of 1960s activists in American unions.The American Dietetic Association is the largest group of food and nutritional professionals in the world. ELIZABETH M. WARD, M.S., R.D., is the author of several popular nutrition books, including The Complete Idiot's Guide to Feeding Your Baby and Toddler. She writes frequently about nutrition and health for WebMD.com and USAToday.com. Visit her Web site atwww.expectthebestpregnancy.com.

Foreword
Acknowledgments
Introduction
Prepregnancy: Starting from a Healthy Place
Great Expectations: How Eating the Right Food Is Good for You and Your Baby
MyPyramid Plans: What to Eat Before, During, and After Pregnancy
Pregnancy: Expect the Best
The Fourth Trimester: After the Baby Arrives
Food Safety: Before, During, and After Pregnancy
Infertility, Other Common Concerns, and Special Situations
Quick and Delicious Recipes
Resources
References
Index

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