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Nutrition: Everyday Choices | |
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Food Choices and Nutrient Intake | |
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Nutrients and Their Functions | |
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Nutrition in Health and Disease | |
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Choosing a Healthy Diet | |
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Evaluating Nutrition Information | |
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Guidelines for a Healthy Diet | |
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Nutrition Recommendations | |
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Dietary Reference Intakes (DRIs) | |
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Tools for Diet Planning | |
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Food and Supplement Labels | |
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Digestion: From Meals to Molecules | |
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The Organization of Life | |
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The Digestive System | |
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Digestion and Absorption of Nutrients | |
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Digestion in Health and Disease | |
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Delivering Nutrients and Eliminating Wastes | |
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An Overview of Metabolism | |
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Carbohydrates: Sugars, Starches, and Fibers | |
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Carbohydrates in Our Food | |
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Types of Carbohydrates | |
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Carbohydrate Digestion and Absorption | |
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Carbohydrate Functions | |
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Carbohydrates in Health and Disease | |
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Meeting Carbohydrate Needs | |
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Lipids: Fats, Phospholipids, and Sterols | |
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Fats in Our Food | |
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Types of Lipids | |
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Absorbing and Transporting Lipids | |
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Lipid Functions | |
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Lipids in Health and Disease | |
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Meeting Lipid Needs | |
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Proteins and Amino Acids | |
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Proteins in Our Food | |
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The Structure of Amino Acids and Proteins | |
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Protein Digestion and Absorption | |
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Protein Synthesis and Functions | |
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Protein in Health and Disease | |
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Meeting Protein Needs | |
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Vitamins | |
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A Vitamin Primer | |
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The Water-Soluble Vitamins | |
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The Fat-Soluble Vitamins | |
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Meeting Needs with Dietary Supplements | |
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Water and Minerals | |
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Water | |
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An Overview of Minerals | |
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Electrolytes: Sodium, Potassium, and Chloride | |
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Major Minerals and Bone Health | |
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Trace Minerals | |
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Energy Balance and Weight Management | |
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Body Weight and Health | |
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Energy Balance | |
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What Determines Body Size and Shape? | |
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Managing Body Weight | |
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Eating Disorders | |
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Nutrition, Fitness, and Physical Activity | |
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Physical Activity, Fitness, and Health | |
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Exercise Recommendations | |
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Fueling Exercise | |
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Energy and Nutrient Needs for Physical Activity | |
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Ergogenic Aids | |
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Nutrition During Pregnancy and Infancy | |
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Changes in the Body During Pregnancy | |
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Nutritional Needs During Pregnancy | |
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Factors That Increase the Risks Associated with Pregnancy | |
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Lactation | |
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Nutrition for Infants | |
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Nutrition from 1 to 100 | |
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Nutrition for Children | |
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Nutrition for Adolescents | |
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Nutrition for the Adult Years | |
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The Impact of Alcohol Throughout Life | |
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How Safe Is Our Food Supply? | |
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Keeping Food Safe | |
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Pathogens in Food | |
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Agricultural and Industrial Chemicals in Food | |
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Technology for Keeping Food Safe | |
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Biotechnology | |
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Feeding the World | |
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The Two Faces of Malnutrition | |
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Causes of Hunger Around the World | |
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Causes of Hunger in the United States | |
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Eliminating Hunger | |
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Additional DRI Tables | |
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Glossary | |
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References | |
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Table and Line Art Credits | |
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Photo Credits | |
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Index | |