Acupressure and Reflexology for Dummies

Name: Acupressure and Reflexology for Dummies
Price: 8.09 USD
Availability: InStock
ISBN: 9780470139424

ISBN-10: 0470139420

ISBN-13: 9780470139424

Edition: 2007

Authors: Synthia Andrews, Bobbi Dempsey

List price: $19.99

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Description:

The fun and easy way to stay healthy and feel younger Alternative treatments such as acupressure and reflexology are becoming more accepted, not only by the mainstream consumer but also by "traditional" healthcare providers and insurance companies. This unintimidating, do-it-yourself guide shows readers how to use these beneficial therapies to alleviate pain and improve their quality of life. It shows step by step how to relieve the symptoms of multiple sclerosis, arthritis, migraines, motion sickness, stress, and many other ailments through touch. Bobbi Dempsey (Drifton, PA) is a professional writer specializing in health, fitness, and pop culture for books and major media. Synthia…

Book details

List price: $19.99
Copyright year: 2007
Publisher: John Wiley & Sons, Incorporated
Publication date: 9/4/2007
Binding: Paperback
Pages: 360
Size: 7.30" wide x 9.20" long x 0.90" tall
Weight: 1.144
Language: English



Introduction



Touching on the Basics of Acupressure and Reflexology



Acupressure and Reflexology Essentials



Healing Yourself or a Loved One



The Terrain: Bones, Muscles, Meridians, and Reflex Zones



Technique: The Healing Touch



Professional Help Wanted?



Promoting Emotional and Physical Wellness



Maintaining Good Health



Balancing Emotions for Well_Being



Treating Emotional Upset



Where Does It Hurt? Treating Common Aches and Ailments



Putting Your Best Foot Forward



Healing the Leg and Hip Regions



Relieving Backaches



Relief for Hurting Heads (And Pains in the Neck)



Lending a Hand (And Arm and Shoulder, Too!)



Time for a Gut Check



Chest-Related Care and Considerations



Addressing Specific Needs and Concerns



Age-Related Treatments



Especially for Women



Fighting Colds, Preventing Illness, and Relieving Some Chronic Conditions



The Part of Tens



Ten Myths and Misconceptions About Acupressure and Reflexology



Ten Ways Acupressure and Reflexology Can Enrich Your Life


Appendix: Resources


Index