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Nutrition: Food for Health | |
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Nutrition and the Modern Diet | |
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The Changing American Food Supply | |
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Off the Shelf The Cost of Convenience | |
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How Healthy Is the American Diet | |
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Food Provides Nutrients | |
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Classes of Nutrients | |
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Functions of Nutrients | |
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Nutrient Intake and Health | |
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Food Choices for a Healthy Diet | |
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Factors that Affect Food Choices | |
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Choosing a Healthy Diet | |
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Understanding Science Helps Understand Nutrition | |
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The Scientific Method | |
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What Makes a Good Experiment?Interpretation of Experimental Results | |
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Types of Nutrition Research Studies | |
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Science Applied From "Seven Countries" to the Mediterranean Diet | |
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Critical Thinking Using the Scientific Method | |
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Ethical Concerns in Scientific Study | |
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Identifying Reliable Nutrition Information | |
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Off the Label Read the Whole Label to Know What You Are Choosing | |
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Postscript, Applications, Summary, Review Questions, References | |
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Nutrition Guidelines: Applying the Science of Nutrition | |
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Nutrition Recommendations for the Modern Diet | |
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Early Nutrition Recommendations | |
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Nutrition Recommendations in the United States | |
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Dietary Reference Intakes | |
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Nutrient Recommendations | |
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Energy Recommendations | |
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Applications of the Dietary Reference Intakes | |
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The Dietary Guidelines for Americans | |
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Development of the Dietary Guidelines | |
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Recommendations of the Dietary Guidelines, 2005 | |
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MyPyramid: Applying the Dietary Guidelines | |
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The Food Group Concept | |
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MyPyramid Food Groups and Servings | |
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Discretionary Kcalories | |
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Key Messages of MyPyramid | |
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Finding Your Pyramid Plan | |
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Critical Thinking The Personalized Pyramid | |
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Food and Supplement Labels | |
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Food Labels | |
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Off the Shelf Choosing Off the Menu | |
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Dietary Supplement Labels | |
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Off the Label Using Food Labels to Choose a Diet That Meets Recommendations | |
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Label Claims | |
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Exchange Lists | |
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Other Guidelines for Health Promotion and Disease Prevention | |
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The Healthy People Initiative | |
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Recommendations for Reducing Risks for Specific Diseases | |
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Assessing Nutritional Health | |
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Individual Nutritional Health | |
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Science Applied The Art of Assessing Food Intake | |
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Nutritional Health of the Population | |
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Critical Thinking Assessing Nutritional Health | |
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Postscript, Applications, Summary, Review Questions, References | |
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Digestion, Absorption, and Metabolism | |
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Food Becomes Us | |
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Atoms and Molecules | |
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Cells, Tissues, and Organs | |
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Organ Systems | |
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An Overview of the Digestive System | |
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Structure of the Gastrointestinal Tract | |
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Digestive Secretions | |
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Regulation of Gastrointestinal Function | |
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The Gastrointestinal Tract and Immune Function | |
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Digestion and Absorption | |
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Sights, Sounds, and Smells | |
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Mouth | |
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Pharynx | |
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Esophagus | |
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Stomach | |
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Small Intestine | |
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Large Intestine | |
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Off the Shelf Should You Feed Your Flora?Digestion and Health | |
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Common Digestive Problems | |
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Off the Label Antacids: Getting the Drug Facts | |
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Alternate Feeding Methods | |
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The Digestive System Throughout Life | |
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Science Applied Discovering What Causes Ulcers | |
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Transporting Nutrients to Body Cells | |
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The Cardiovascular System | |
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Critical Thinking Gastrointestinal Problems Can Affect Nutrition | |
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The Hepatic Portal Circulation | |
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The Lymphatic System | |
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Entering Cells | |
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Metabolism of Nutrients: An Overview | |
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Metabolic Pathways | |
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Producing Energy | |
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Synthesizing New Molecules | |
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Elimination of Metabolic Wastes | |
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Lungs and Skin | |
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Kidneys | |
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Postscript, Applications, Summary, Review Questions, References | |
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Carbohydrates: Sugars, Starches,and Fiber | |
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Carbohydrates in the Modern Diet | |
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Refined Carbohydrates | |
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Added Sugars | |
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Off the Shelf Choosing Whole Grains: Not as Easy as it Sounds | |
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Simple and Complex Carbohydrates | |
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Simple Carbohydrates | |
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Complex Carbohydrates | |
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Carbohydrates in the Digestive Tract | |
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Digestible Carbohydrates | |
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Lactose Intolerance | |
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Indigestible Carbohydrates | |
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Science Applied Cereal Fibers and Health | |
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Carbohydrates in the Body | |
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Using Carbohydrate to Produce Energy | |
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Making Glucose from Protein | |
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Breaking Down Fat | |
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Regulating Blood Glucose | |
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Abnormal Blood Glucose Regulation | |
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Diabetes Mellitus | |
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Hypoglycemia | |
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Carbohydrates and Health | |
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Dental Caries | |
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Does Sugar Cause Hyperactivity | |
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Do Carbohydrates Affect Body Weight | |
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Critical Thinking Losing Weight on a Low-Carbohydrate Diet | |
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Refined Carbohydrates and Diab | |