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| Nutrition: Food for Health | |
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| Nutrition and the Modern Diet | |
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| The Changing American Food Supply | |
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| Off the Shelf The Cost of Convenience | |
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| How Healthy Is the American Diet | |
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| Food Provides Nutrients | |
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| Classes of Nutrients | |
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| Functions of Nutrients | |
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| Nutrient Intake and Health | |
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| Food Choices for a Healthy Diet | |
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| Factors that Affect Food Choices | |
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| Choosing a Healthy Diet | |
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| Understanding Science Helps Understand Nutrition | |
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| The Scientific Method | |
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| What Makes a Good Experiment?Interpretation of Experimental Results | |
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| Types of Nutrition Research Studies | |
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| Science Applied From "Seven Countries" to the Mediterranean Diet | |
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| Critical Thinking Using the Scientific Method | |
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| Ethical Concerns in Scientific Study | |
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| Identifying Reliable Nutrition Information | |
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| Off the Label Read the Whole Label to Know What You Are Choosing | |
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| Postscript, Applications, Summary, Review Questions, References | |
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| Nutrition Guidelines: Applying the Science of Nutrition | |
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| Nutrition Recommendations for the Modern Diet | |
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| Early Nutrition Recommendations | |
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| Nutrition Recommendations in the United States | |
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| Dietary Reference Intakes | |
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| Nutrient Recommendations | |
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| Energy Recommendations | |
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| Applications of the Dietary Reference Intakes | |
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| The Dietary Guidelines for Americans | |
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| Development of the Dietary Guidelines | |
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| Recommendations of the Dietary Guidelines, 2005 | |
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| MyPyramid: Applying the Dietary Guidelines | |
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| The Food Group Concept | |
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| MyPyramid Food Groups and Servings | |
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| Discretionary Kcalories | |
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| Key Messages of MyPyramid | |
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| Finding Your Pyramid Plan | |
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| Critical Thinking The Personalized Pyramid | |
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| Food and Supplement Labels | |
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| Food Labels | |
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| Off the Shelf Choosing Off the Menu | |
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| Dietary Supplement Labels | |
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| Off the Label Using Food Labels to Choose a Diet That Meets Recommendations | |
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| Label Claims | |
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| Exchange Lists | |
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| Other Guidelines for Health Promotion and Disease Prevention | |
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| The Healthy People Initiative | |
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| Recommendations for Reducing Risks for Specific Diseases | |
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| Assessing Nutritional Health | |
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| Individual Nutritional Health | |
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| Science Applied The Art of Assessing Food Intake | |
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| Nutritional Health of the Population | |
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| Critical Thinking Assessing Nutritional Health | |
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| Postscript, Applications, Summary, Review Questions, References | |
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| Digestion, Absorption, and Metabolism | |
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| Food Becomes Us | |
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| Atoms and Molecules | |
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| Cells, Tissues, and Organs | |
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| Organ Systems | |
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| An Overview of the Digestive System | |
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| Structure of the Gastrointestinal Tract | |
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| Digestive Secretions | |
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| Regulation of Gastrointestinal Function | |
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| The Gastrointestinal Tract and Immune Function | |
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| Digestion and Absorption | |
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| Sights, Sounds, and Smells | |
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| Mouth | |
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| Pharynx | |
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| Esophagus | |
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| Stomach | |
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| Small Intestine | |
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| Large Intestine | |
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| Off the Shelf Should You Feed Your Flora?Digestion and Health | |
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| Common Digestive Problems | |
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| Off the Label Antacids: Getting the Drug Facts | |
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| Alternate Feeding Methods | |
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| The Digestive System Throughout Life | |
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| Science Applied Discovering What Causes Ulcers | |
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| Transporting Nutrients to Body Cells | |
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| The Cardiovascular System | |
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| Critical Thinking Gastrointestinal Problems Can Affect Nutrition | |
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| The Hepatic Portal Circulation | |
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| The Lymphatic System | |
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| Entering Cells | |
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| Metabolism of Nutrients: An Overview | |
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| Metabolic Pathways | |
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| Producing Energy | |
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| Synthesizing New Molecules | |
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| Elimination of Metabolic Wastes | |
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| Lungs and Skin | |
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| Kidneys | |
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| Postscript, Applications, Summary, Review Questions, References | |
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| Carbohydrates: Sugars, Starches,and Fiber | |
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| Carbohydrates in the Modern Diet | |
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| Refined Carbohydrates | |
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| Added Sugars | |
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| Off the Shelf Choosing Whole Grains: Not as Easy as it Sounds | |
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| Simple and Complex Carbohydrates | |
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| Simple Carbohydrates | |
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| Complex Carbohydrates | |
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| Carbohydrates in the Digestive Tract | |
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| Digestible Carbohydrates | |
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| Lactose Intolerance | |
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| Indigestible Carbohydrates | |
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| Science Applied Cereal Fibers and Health | |
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| Carbohydrates in the Body | |
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| Using Carbohydrate to Produce Energy | |
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| Making Glucose from Protein | |
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| Breaking Down Fat | |
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| Regulating Blood Glucose | |
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| Abnormal Blood Glucose Regulation | |
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| Diabetes Mellitus | |
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| Hypoglycemia | |
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| Carbohydrates and Health | |
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| Dental Caries | |
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| Does Sugar Cause Hyperactivity | |
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| Do Carbohydrates Affect Body Weight | |
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| Critical Thinking Losing Weight on a Low-Carbohydrate Diet | |
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| Refined Carbohydrates and Diab | |