Emotional Life of Your Brain How Its Unique Patterns Affect the Way You Think, Feel, and Live--And How You Can Change Them

ISBN-10: 0452298881
ISBN-13: 9780452298880
Edition: N/A
List price: $16.00 Buy it from $4.00
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Description: What is your emotional fingerprint?Why are some people so quick to recover from setbacks? Why are some so attuned to others that they seem psychic? Why are some people always up and others always down? In his thirty-year quest to answer these  More...

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Book details

List price: $16.00
Publisher: Penguin Group (USA) Incorporated
Publication date: 12/24/2012
Binding: Paperback
Pages: 304
Size: 5.25" wide x 8.25" long x 0.75" tall
Weight: 0.726
Language: English

What is your emotional fingerprint?Why are some people so quick to recover from setbacks? Why are some so attuned to others that they seem psychic? Why are some people always up and others always down? In his thirty-year quest to answer these questions, pioneering neuroscientist Richard J. Davidson discovered that each of us has an Emotional Style, composed of Resilience, Outlook, Social Intuition, Self-Awareness, Sensitivity to Context, and Attention. Where we fall on these six continuums determines our own “emotional fingerprint.”Sharing Dr. Davidson’s fascinating case histories and experiments,The Emotional Life of Your Brainoffers a new model for treating conditions like autism and depression as it empowers us all to better understand ourselves—and live more meaningful lives.

Introduction: A Scientific Quest
One Brain Does Not Fit All
The Discovery of Emotional Style
Assessing Your Emotional Style
The Brain Basis of Emotional Style
How Emotional Style Develops
The Mind-Brain-Body Connection, or How Emotional Style Influences Health
Normal and Abnormal, and When "Different" Becomes Pathological
The Plastic Brain
Coming Out of the Closet
The Monk in the Machine
Rewired, or Neurally Inspired Exercises to Change Your Emotional Style
Acknowledgments
Notes
Index

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