Barefoot Running Book The Art and Science of Barefoot and Minimalist Shoe Running

Name: Barefoot Running Book The Art and Science of Barefoot and Minimalist Shoe Running
Price: 4.61 USD
Availability: InStock
ISBN: 9780452298453

ISBN-10: 0452298458

ISBN-13: 9780452298453

Edition: 2012

Authors: Jason Robillard

List price: $15.00

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Description:

Ditch those cushiony running shoes—they’re holding you back and hurting your feet!You’ve heard about barefoot running and how it can reduce injury and allow for better form. Maybe you’ve even tried it and learned how shedding those heavy, overly- manufactured shoes can make running more enjoyable. Regardless of your expertise level, Jason Robillard—a leading expert on barefoot running education and director of the Barefoot Running University—synthesizes the latest research to ease you from barefoot walking to slow running to competitive and trail running vis-à-vis simple drills, training plans, and useful hints from fellow barefoot runners. Practical, easy-to-follow, and illustrated with…

Book details

List price: $15.00
Copyright year: 2012
Publisher: Penguin Group (USA) Incorporated
Publication date: 8/28/2012
Binding: Paperback
Pages: 224
Size: 5.25" wide x 7.75" long x 0.75" tall
Weight: 0.506
Language: English



Acknowledgments


On Barefoot Running


Preface



The First Steps



Before You Start



Starting to Run Barefoot



Advanced Barefoot Running



Troubleshooting



Challenges



Racing



Training Plans



Cross-training



If I Could Run 100 Miles in Minimalist Shoes, You Can, Tool


Appendix


Spread the Word!


Barefoot Resources


Glossary


References


Index