Retraining the Brain A 45-Day Plan to Conquer Stress and Anxiety

Name: Retraining the Brain A 45-Day Plan to Conquer Stress and Anxiety
Price: 2.94 USD
Availability: InStock
ISBN: 9780452295629

ISBN-10: 0452295629

ISBN-13: 9780452295629

Edition: N/A

Authors: Frank Lawlis

List price: $18.00

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Description:

Stress relief that works—from the New York Timesbestselling author of The ADD Answerand the chief content advisor for the Dr. Philshow With his bestselling books, Frank Lawlis has brought psychological relief to millions. In his latest book, he addresses one of the most common challenges of everyday life—dealing with stress. In Retraining the Brain, Dr. Lawlis clearly explains the neurological factors that make stress so traumatizing and lays out a powerful plan for changing our brains to improve the way we cope. The secret is to take advantage of our brain plasticity—our ability to essentially reprogram the way we think simply by following this forty-five-day program to change our…

Book details

List price: $18.00
Publisher: Penguin Publishing Group
Publication date: 9/29/2009
Binding: Paperback
Pages: 304
Size: 5.35" wide x 7.91" long x 0.63" tall
Weight: 0.550
Language: English