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| Introduction | |
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| Top Secret Recipes--Lite! Clones | |
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| Applebee's Low-Fat Blackened Chicken Salad | |
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| Applebee's Low-Fat Veggie Quesadilla | |
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| Arby's Light Menu Roast Chicken Deluxe | |
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| Arby's Light Menu Roast Turkey Deluxe | |
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| Chili's Guiltless Grill Guiltless Chicken Salad | |
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| Chili's Guiltless Grill Guiltless Chicken Sandwich | |
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| Chili's Guiltless Grill Guiltless Pasta Primavera | |
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| Einstein Bros. Bagels | |
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| Plain | |
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| Cinnamon Sugar | |
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| Jalapeno | |
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| Chopped Garlic | |
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| Chopped Onion | |
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| Everything | |
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| Entenmann's Light Fat-Free Cheese-Filled Crumb Coffee Cake | |
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| Entenmann's Light Fat-Free Golden Loaf | |
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| Entenmann's Light Fat-Free Oatmeal Raisin Cookies | |
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| El Pollo Loco Salsa | |
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| Gardenburger Original Veggie Patty | |
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| Hostess Lights Low-Fat Cupcakes | |
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| Hostess Lights Low-Fat Twinkies | |
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| Kellogg's Low-Fat Frosted Brown Sugar Cinnamon Pop-Tarts | |
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| Kraft Free Catalina Dressing | |
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| Kraft Free Classic Caesar Dressing | |
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| Kraft Free Thousand Island Dressing | |
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| Kraft Light Deluxe Macaroni and Cheese Dinner | |
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| Nabisco Reduced-Fat Cheese Nips | |
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| Nabisco SnackWell's Chocolate Chip Cookies | |
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| Nabisco SnackWell's Fudge Brownie Bars | |
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| Nabisco SnackWell's Golden Snack Bars | |
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| Red Lobster Lemon-Pepper Grilled Mahi-Mahi | |
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| Red Lobster Nantucket Baked Cod | |
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| Swiss Miss Fat-Free Chocolate Fudge Pudding | |
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| Swiss Miss Fat-Free Tapioca Pudding | |
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| T.G.I. Friday's Fat-Free Cheesecake | |
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| T.G.I. Friday's Jack Daniel's Grill Salmon | |
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| Weight Watchers Smart Ones Chocolate Eclair | |
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| Top Secret Recipes--Lite! Conversions | |
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| Reduced-Fat Applebee's Baja Potato Boats | |
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| Fat-Free Boston Market Butternut Squash | |
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| Fat-Free Boston Market Cinnamon Apples | |
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| Reduced-Fat Boston Market Creamed Spinach | |
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| Reduced-Fat Burger King BK Broiler | |
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| Reduced-Fat Burger King Big King | |
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| Reduced-Fat Burger King Whopper | |
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| Reduced-Fat Chi-Chi's Mexican "Fried" Ice Cream | |
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| Reduced-Fat Chi-Chi's Sweet Corn Cake | |
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| Reduced-Fat Cinnabon Cinnamon Rolls | |
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| Low-Fat Denny's Moons Over My Hammy | |
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| Reduced-Fat Denny's The Super Bird | |
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| Low-Fat Dolly Madison Buttercrumb Cinnamon | |
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| Reduced-Fat Dolly Madison Carrot Cake | |
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| Fat-Free Einstein Bros. Cream Cheese Shmear | |
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| Roasted Garlic | |
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| Strawberry | |
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| Jalapeno Salsa | |
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| Maple Walnut Raisin | |
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| Reduced-Fat El Pollo Loco Flame-Broiled Chicken | |
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| Fat-Free El Pollo Loco Pinto Beans | |
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| Fat-Free El Pollo Loco Spanish Rice | |
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| Low-Fat El Pollo Loco Burritos | |
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| B.R.C. | |
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| Classic Chicken | |
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| Spicy Hot Chicken | |
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| Loco Grande | |
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| Reduced-Fat Hooters Buffalo Chicken Wings | |
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| Low-Fat Hooters Buffalo Shrimp | |
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| Fat-Free Kellogg's Rice Krispies Treats | |
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| Low-Fat KFC Buttermilk Biscuits | |
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| Fat-Free KFC Cole Slaw | |
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| Low-Fat KFC Mashed Potatoes and Gravy | |
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| Reduced-Fat KFC Tender Roast Chicken | |
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| Reduced-Fat McDonald's Big Mac | |
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| Low-Fat McDonald's Breakfast Burrito | |
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| Reduced-Fat Olive Garden Chicken Caesar Sandwich | |
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| Fat-Free Olive Garden Italian Salad Dressing | |
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| Reduced-Fat Olive Garden Pasta e Fagioli | |
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| Low-Fat Olive Garden Tiramisu | |
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| Reduced-Fat Otis Spunkmeyer Apple Cinnamon Muffins | |
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| Reduced-Fat Otis Spunkmeyer Banana Nut Muffins | |
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| Low-Fat Red Lobster Cheddar Bay Bisuits | |
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| Fat-Free Red Lobster Tartar Sauce | |
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| Reduced-Fat Shoney's Hot Fudge Cake | |
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| Reduced-Fat Shoney's Country Fried Steak | |
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| Low-Fat Taco Bell Beef Soft Taco | |
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| Reduced-Fat Taco Bell Grilled Chicken Burrito | |
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| Reduced-Fat Taco Bell Mexican Pizza | |
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| Reduced-Fat Wendy's Single with Cheese | |
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| Low-Fat Wendy's Frosty | |
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| Reduced-Fat White Castle Cheeseburgers | |
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| Trademarks | |
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| Index | |