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Brain Longevity The Breakthrough Medical Program that Improves Your Mind and Memory

ISBN-10: 0446673730
ISBN-13: 9780446673730
Edition: Reprint 
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Description: You took care of your body. You've been taking care of your heart. Now you're a model of health and fitness, but your brain is letting you down. Is there anything you can do stop the slide into forgetfulness, mental dullness, and mental old age?

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Book details

List price: $14.95
Publisher: Grand Central Publishing
Publication date: 5/1/1999
Binding: Paperback
Pages: 464
Size: 5.50" wide x 8.25" long x 1.25" tall
Weight: 1.122
Language: English

You took care of your body. You've been taking care of your heart. Now you're a model of health and fitness, but your brain is letting you down. Is there anything you can do stop the slide into forgetfulness, mental dullness, and mental old age?

Dharma Singh Khalsa is Board-certified in anesthesiology, pain management, and anti-aging medicine, he is president and medical director of the Alzhiemer's Prevention Foundation and a member of the advisory board at Tuscon's Miraval Life in Balance resort.

Acknowledgments
Introduction
The Discovery of Brain Longevity Therapy
The Cortisol Connection
The Development of Brain Longevity Therapy
How the Program Works
Results of Three Patients
How the Brain Works
The Five Principles of Brain Longevity
A Brief Tour of Your Brain: Putting Mind Over Matter and Matter Over Mind
How Memory Works
Optimal Function of the Age-Forty-Five-Plus Brain: Overthrowing the Tyranny of Time
Avoiding the Tragedy of Alzheimer's Disease
More Good News: Treatable Problems That Mimic Alzheimer's
Designing Your Own Brain Longevity Program
The Brain Longevity Diet
Fine-Tuning Your Nutritional Therapy
Key Nutrients and Natural Tonics for Peak Mental Performance
Stress Management and Optimum Brain Power
The Magic Bullet of Stress Management
Exercise and Brain Regeneration
How Thinking Enlarges and Regenerates the Brain
Mind/Body Exercises: The Ancient Art of Brain Regeneration
The Pharmacology of Brain Regeneration
Forty Days to a Better Brain
The Best Is Yet to Come
Resources and Referrals
Index

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