No Flour, No Sugar Cookbook

Name: No Flour, No Sugar Cookbook
Price: 3.15 USD
Availability: InStock
ISBN: 9780446582506

ISBN-10: 0446582506

ISBN-13: 9780446582506

Edition: 2008

Authors: Peter H. Gott

List price: $23.99

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Description:

After reading the New York Times bestselling DR. GOTT'S NO FLOUR, NO SUGAR DIET, readers wanted more, and wrote to Dr. Gott asking for even more recipes that would allow them to follow the diet. This book is their answer. DR. GOTT'S NO FLOUR, NO SUGAR COOKBOOK includes over 200 recipes that don't involve calorie counting or gram counting, while eliminating flour and sugar from their diet. This means no bread, bagels, cookies, or cakes, but it also means that you can enjoy lean meats, potatoes, rice, low-fat dairy products, vegetables, and fruits. The recipes here are inexpensive and nutritious, and make maintaining this diet easy for everyone. With categories for Breakfast, Soups,…

Book details

List price: $23.99
Copyright year: 2008
Publisher: Grand Central Publishing
Publication date: 1/4/2008
Binding: Hardcover
Pages: 272
Size: 6.25" wide x 9.25" long x 1.00" tall
Weight: 0.990
Language: English



Acknowledgments


Introduction


The No Flour, No Sugar Diet


How to Thrive on the No Flour, No Sugar Diet


The Place of Carbohydrates in Your Diet


The Skinny on Artificial Sweeteners


The Place of Beverages in Your Diet


Avoiding the Yo-yo Effect


Dealing with Special Events


Some Surprising Calorie Contents


Stocking the Larder


The No Flour, No Sugar Recipes


Breakfast


Snacks


Appetizers


Soups


Salads


Wraps


Entrees


Side Dishes


Desserts


Index