50/50 Secrets I Learned Running 50 Marathons in 50 Days--And How You Too Can Achieve Super Endurance!

ISBN-10: 0446581836
ISBN-13: 9780446581837
Edition: 2008
List price: $24.99
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Description: In the Fall of 2006, Dean Karnazes, known as the "Lance Armstrong of the running world," took on the ultimate challenge: running 50 marathons in 50 states in 50 consecutive days. Dean set off in a caravan packed with fellow runners, with nothing  More...

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Book details

List price: $24.99
Copyright year: 2008
Publisher: Grand Central Publishing
Publication date: 8/18/2008
Binding: Hardcover
Pages: 304
Size: 6.50" wide x 9.25" long x 1.00" tall
Weight: 1.430
Language: English

In the Fall of 2006, Dean Karnazes, known as the "Lance Armstrong of the running world," took on the ultimate challenge: running 50 marathons in 50 states in 50 consecutive days. Dean set off in a caravan packed with fellow runners, with nothing more than a roadmap and a determination that defied all physical limitations. 50/50 goes beyond the incredible story of these 50 marathons. It is a firsthand account of what happens when your body defies all limitations, and it is a fascinating story of what it's like to push the limits of strength under grueling conditions. This book is also packed with Dean's secrets and training tips that runners everywhere will want to know. These include what to do when you hit a wall, how to adapt quickly to drastic terrain, how to get motivated after a really tough day, and the best diet and exercise tips to improve your own best time. Complete with Dean's practical tips on building endurance, this book will appeal to marathon runners and athletes everywhere. "(He) makes the extraordinary look easy." -- GQ "The indefatigable man." -- Esquire "One of the sexiest men in sports." -- Sports Illustrated Women

Preface
Introduction: Road Trip
The Right Foot
Thank You for Your Support
Knowing Better
The Amazing Miracle Marathon Diet
Here Comes the Future
United We Run
The Running Clinic
Running Wild
A Woman's Touch
Fun Runs
Man and Mystique
If It Stinks, Eat It
Running for Others
Trains, Planes, and Running Shoes
The Heat Is On
Running High
You Never Forget Your First
Baby Steps
What's My Motivation?
A Full Recovery
The Next Level
Breaking Down
The Long Run
Mind Over Miles
Running Green
The Art of the Stride
Getting Back Up
Second Wind
It's the Shoes
The Clock Is Running
Adapt and Thrive
The Home Stretch
Epilogue: Run Away
Editor's Note
How Do You Train to Run Fifty Consecutive Marathons?
Endurance 50 Stats and Musings
Beginner's Marathon-Training Plan
Personal-Best Marathon-Training Plan
The Results Are In: How Dean Held Up
References
About the Authors

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