This Is Why You're Fat (and How to Get Thin Forever) Eat More, Cheat More, Lose More--And Keep the Weight Off

Name: This Is Why You're Fat (and How to Get Thin Forever) Eat More, Cheat More, Lose More--And Keep the Weight Off
Price: 2.9 USD
Availability: InStock
ISBN: 9780446548601

ISBN-10: 044654860X

ISBN-13: 9780446548601

Edition: 2010

Authors: Jackie Warner

List price: $24.99

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Description:

Fitness guru Jackie Warner doesn't waste time mincing words. According to her, "being fat isn't your fault; staying fat is." In her groundbreaking program, Warner reveals the three main reasons why anyone is overweight-and gives readers the best ways to drop pounds fast and easily once and for all. Through the same 360-degree coaching methods that her clients enjoy, readers will benefit from a complete nutritional makeover; a no-fail, condensed fitness routine; and all the emotional support they need to get to the finish line and beyond. Warner's two-tier plan dispels commonly held beliefs about weight loss and focuses on unique and effective core principle she's developed over the years,…

Book details

List price: $24.99
Copyright year: 2010
Publisher: Grand Central Publishing
Publication date: 4/27/2010
Binding: Hardcover
Pages: 320
Size: 7.25" wide x 9.25" long x 1.00" tall
Weight: 1.892
Language: English

Jackie Warner is a fitness expert, gym owner (she owns Sky Sport & Spa and SkyLab), television star and entrepreneur. In 2006 Bravo television network hired Jackie to be the star of her own reality series, entitled Work Out. Her newly redesigned website (www.JackieWarner.com) provides comprehensive fitness and nutrition information. The online store will sell all of Jackie's workout wear, exercise DVDs, and other fitness accessories. Jackie's book, This Is Why You're Fat (and How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off (GrandCentral) was published in April 2010.



Acknowledgments


Introduction: Being Fat Is a Problem, Staying Fat Is a Disaster



This Is Why You're Fat



It's All About Chemistry, Baby



You Are a Sugar Addict



Three Organs That Make You Fat or Skinny



This Is How You Eat to Get Hot and Healthy



Add to Lose: My 2-Week Jump Start



Deprivation Doesn't Work: My 5 + 2 Food Plan



Get Thin in the Real World



This Is How You Exercise to Get Hot and Healthy



20 Minutes to a Faster Metabolism: My 2-Week Cardio Plan



Building the Perfect Machine



My Fat-Burning Exercises



Form, Function, Fatigue: Power Circuits



This Is How You Stay Hot and Healthy



Metaphysiques



Hot and Healthy Meal Plans and Recipes



Sample Food Journal



Sample Training Log



Bibliography



Resources


Index


About the Author